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TODAY'S GOLF - Thursday, November 18, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

What is the number one problem facing our country?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week


IN THIS ISSUE:

1. Ask The Pro
2. It's Good For Your Game - SETUP FOR SUCCESS:
A WINTER PROGRAM
3. The Golf Doctor - Better Body, Better Golf


ASK THE PRO

Q: My friends tell me that I have bad body language on the
golf course and that it hurts my game. I guess I do mope
around some when things are going badly, but even though I
swear I'm going to change, as soon as I start to hit it
badly, off I go. Can you coach me out of this? -- K.S., via
the Web


A: Your friends are pretty astute. You can't hide your feel-
ings from them because your body language reveals what's
really going on. I hope you don't play much high-stakes poker.
Look at it this way: If your mood can shape your body language,
maybe your body language can shape your mood. In fact, I
believe that how you act can influence how you feel, and it's
you who controls how you act. So all you have to do is fake it
until you make it. First do a little research. The next time
you're playing well, monitor how you act. Do you talk a lot,
tell jokes, walk fast? It also helps to ask your friends how
you behave when you've got your "A" game. Then be ready with
your "A" game behavior when things go a little south and all
you have to do is fake it until you make it back to your "A"
swing. To find out more on this subject, read my book "The
30-Second Golf Swing."


IT'S GOOD FOR YOUR GAME
SETUP FOR SUCCESS: A WINTER PROGRAM

A good setup writes the script for the entire golf swing. If
you're stuck indoors this winter, the best thing you can do
for your game is pose in the perfect setup in front of a
mirror at least once a day.

STANCE WIDTH

How wide you spread your heels affects your stability, balance
and mobility. The distance between your heels varies according
to the length of the club you are using (always use your heels
to measure, rather than your toes).

FOOT FLARE

If you set up with both feet pointing straight at the target
line, you would have no flare at all. How much you should turn
your feet out at address depends on your ability to turn back
and through the ball.
BALL POSITION

Your ball position depends on what club you are using. With
your short to medium irons (again, I'm setting up to hit a
short iron here), play the ball off the front cheek of your
face so that it's slightly forward of the center of your
stance. For your long irons and fairway woods, the ball
should be positioned off the logo of your shirt. With all
teed woods, it should be opposite your arm pit. Using your
feet as a guide for ball placement can cause mistakes because
it's hard to judge exactly where the ball is in relation to
your feet when they are flared. So it's best to use your
upper body to make sure you have the position correct.

SHAFT ANGLE

Ideally, the butt of the club should point at the inside of
your front thigh. Clubs are designed to be "forward leaning"
at impact, and it is easier to accomplish when you set the
club up that way from the start.

SPINE ANGLE

The spine angle is a relationship many amateur players ignore.
At setup, your spine should be slightly tilted away from the
target. it and my spine are tilted about 5 degrees away from
the target. Lines, arcs and angles -- golf is clearly a game
of geometry. The good news is that to achieve a correct setup,
you don't need special athletic talents or even any previous
golf experience. All you really need is determination.

The forward-leaning club and my left arm form a slightly tilted
straight line (bottom). Matching this angle at impact ensures
hitting down and through the ball.


THE GOLF DOCTOR

BETTER BODY, BETTER GOLF
HANDS AND FOREARMS

I've never seen a good player who didn't have muscular fore-
arms and a firm grip, strong enough to stabilize the club
without squeezing it to death. Most golfers understand that
they should not hold the club too tightly because it stifles
club head speed. But they don't realize that in addition to
keeping the power muscles of the back and legs in good shape
they must also pay attention to the small muscles in the
hands and forearms. These muscles play an important part in
the transfer of energy from your body to the club head, and
if you are not careful, they are easily injured by working
out with too much weight. An excellent, "low-weight" exercise
is to squeeze a small, pliable, palm-sized ball for at least
10 minutes every day. Another is the "whoosh" drill to train
the hands and the forearms to amp up club head speed. Turn
the club upside down and hold it by its neck with your trail
arm only. Take your golf stance and swing one-handed until
you can produce a whooshing sound at the bottom of the swing
arc in the impact area. The higher the pitch of the whoosh,
the faster the club speed. If your arm muscles are weak and
your grip too tight, your whoosh will have a low-grade "woo"
sound. As your strength grows, your low-grade "woos" will
rise to a high-grade whistle. Muscular forearms allow for a
firm, stabilizing grip that's not too tight.

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TODAY'S GOLF - Tuesday, September 7, 2004
"Tips... News... And More... All For The Love Of The Game"
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IN THIS ISSUE:

1. TEEING OFF - 2004 Ryder Cup Teams
2. PRO REPORT - Adding Some excitement
3. QUOTE OF THE WEEK




TEEING OFF

European team member Colin Montgomerie is 16-7-5 in his
Ryder Cup career, including 10-2-3 in the past three
matches. He was a captain's choice for this year's team.


2004 RYDER CUP TEAMS

U.S. TEAM

(Through the PGA Championship -- Aug. 15)
Team Member, Ryder Points
Tiger Woods, 1,856.667
Phil Mickelson, 1,835.250
Davis Love III, 1,114.107
Jim Furyk, 859.479
Kenny Perry, 780.107
David Toms, 695.125
Chad Campbell, 680.000
Chris DiMarco, 653.048
Fred Funk, 596.959
Chris Riley, 576.786
*Jay Haas, 525.917
*Stewart Cink, 506.846
*Captain's picks

EUROPEAN TEAM

(Points through the BMW International Open -- Aug. 29)
Team Member, Ryder Points
Padraig Harrington, 1,339,938.25
Sergio Garcia, 660,060.27
Darren Clarke, 1,552,371.35
Miguel A. Jimenez, 1,895,225.18
Lee Westwood, 1,685,128.72
Thomas Levet, 1,552,371.35
Paul Casey, 1,302,912.67
David Howell, 1,153,682.19
Paul McGinley, 1,149,576.96
Ian Poulter, 1,136,184.33
*C. Montgomerie, 799,072.15
*Luke Donald, 415,290.76
*Captain's picks

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PRO REPORT
ADDING SOME EXCITEMENT:
MONTY ALWAYS CONTRIBUTES TO RYDER CUP DRAMA

West Palm Beach, Fla. -- European captain Bernhard Langer
shouldn't have been the only person smiling this past week-
end when Colin Montgomerie showed he still has plenty of
game left to play in his seventh Ryder Cup. Also smiling
were the folks at the PGA of America, which runs the matches;
NBC, which televises the Sept. 17-19 event; and even the
American team, which is trying to win the Cup for only the
fourth time in the past two decades. That's how much Monty
means to the Ryder Cup. It's like having a home-run derby
without Barry Bonds, a Tour de France sans Lance Armstrong
or a divas concert without Madonna. Monty has provided some
of the greatest Ryder Cup moments, good and bad. Sometimes
within the same minute. His presence will not only motivate
his teammates, it also will create even more interest in what
has become golf's greatest three-day theatre. Even the U.S.
team should be happy Montgomerie will be around because, as
they say, you want to play the best to become the best. It
was a no-brainer that Langer selected Monty with one of his
two captain's choices Monday after the Scotsman posted rounds
of 67, 70, 67 and 68 in the BMW International Open to finish
third last weekend in Germany. Montgomerie is 16-7-5 in the
Ryder Cup, including 10-2-3 in the past three matches. No
matter how poorly he's been playing, he always seems to
elevate his game in the intense Ryder Cup pressure. Langer,
who has played in 10 Ryder Cups, obviously knows Montgomerie's
value. They were partners at The Belfry in 2002, and helped
fuel the Europeans' upset win by going 2-0-1 as a team. Even
when Montgomerie missed the cut at the PGA Championship at
Whistling Straits, Langer sounded like someone who already
had decided he would take Montgomerie. "I have seen a lot of
good stuff from Colin," Langer said. "He was in contention at
the British Open and he's had a lot of other good finishes.
So his form is very steady and he's extremely close to being
the Colin we know." American fans have always loved to poke
fun at Monty because of his girth and the fact he's never
won a PGA Tour event or a major despite leading Europe's
Order of Merit a record seven straight seasons. But they
should respect him at Oakland Hills because of what he's over-
come this year. At 41, Montgomerie has been forced to deal
with a public breakup from his wife, Eimear. He's also gone
through a prolonged slump, as well as several caddies before
reuniting with his longtime looper, Alastair McLean. Luke
Donald, a 26-year-old with a strong match-play resume, was
Langer's other captain's pick to fill out the European Ryder
Cup team.

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QUOTE OF THE WEEK

It's still good sportsmanship to not pick up lost balls
while they are still rolling. -- Mark Twain

------------------------------------------------------------
Questions? Comments? Email us: mailto:golf@gophercentral.com
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END OF TODAY'S GOLF
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