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bow golf oxkley shoes tie purchase Closeout Golf Shoes TODAY'S GOLF - Thursday, November 11, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: Who do you think should be the next Supreme Court Justice? http://rd.gophercentral.com/al/a?aid=7541&ent=2501 Question of the Week IN THIS ISSUE: 1. Ask The Pro 2. It's Good For Your Game - TONE DOWN THE TOE DANCE 3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web A: Click here for the answer hook ball club face shut IT'S GOOD FOR YOUR GAME TONE DOWN THE TOE DANCE Lifting your front heel off the ground during the downswing, is not an action the general golfing public should copy. Elevating the heel shoves your weight suddenly to your toes, throws your whole body out of balance, and usually results in an off-center hit with the loss of both distance and accuracy. (You can read more about this in my book, "The LAWs of the Golf Swing," which shows you how to match your swing to your body type.) This toe dance is especially prevalent with juniors and women whose hamstring muscles, the muscles behind the thigh supporting the knee, are not as strong as their quadriceps muscles in the front of the thigh. Therefore, they rely more on the stronger quadriceps to stabilize the knees during the downswing. ------------------------------------------------------------ GEORGE CARLIN AT CARNEGIE HALL NOW ON DVD Easily His Best Stand-Up Performance To Date Taped before a sold-out house at New York City's Carnegie Hall, the performance represents a creative resurgence for Carlin, following a heart attack earlier that year. Watch as he ignites the stage with his outrageous comedy and mimicry, including the classic routines: Rice Krispies, Newscast #3, Have a Nice Day, Ice-Box Man, Fussy Eater, Dogs & Cats #2 and MUCH MORE. Now only $19.99, visit: http://rd.gophercentral.com/al/a?aid=548&ent=1441 George Carlin at Carnegie Hall ------------------------------------------------------------ BETTER BODY, BETTER GOLF YOUR HAMSTRINGS This is the first in a new series to help you keep your body in shape for golf. The hamstrings are an important set of muscles when it comes to making your best swing. These are the large muscles in the back of the thigh that help connect the legs to the pelvis. Many golfers, especially men, have tight hamstrings that limit motion of the pelvis, making cor- rect hip rotation impossible. This restriction causes strain in other muscles of the lower back, contributing to the pain- ful "golfer's back" syndrome. One of the best exercises to keep your hamstrings in shape is as follows: Lie on your back in a doorway and extend your leg as straight as you can get it against the wall while the other leg is flat on the floor. Both knees should be straight and your butt against the wall. At first you may have to bend one or both of your knees to get into the position. But after a week or two your flexibility will improve enough that your knees can be fully extended, so be patient and don't force anything. Hold the position for a minute, then switch legs. Repeat at least three times for each leg. As always, consult your doctor or physiotherapist before doing these exercises to make sure they are right for you. -- T.J. Tomasi After a week or two of exercises, your flexibility will improve enough that your knees can be fully extended. |
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bow golf oxkley shoes tie TODAY'S GOLF - Thursday, September 9, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ To SUBSCRIBE visit: http://www.gophercentral.com/sub/sub-golf.html Subscribe ------------------------------------------------------------ IN THIS ISSUE: 1. ASK THE PRO 2. IT'S GOOD FOR YOUR GAME - Kids respomd to model teacher 3. DRILLS FOR SKILLS - Three Right Hands ASK THE PRO Q: I like Tiger Woods, but I'm aggravated that TV gave Tiger so much air time at the PGA Championship when the only storyline was to see if he could extend his cut streak. His streak is nice, but it only shows that he can consistently beat half the field. -- Wilma F. from Augusta, Ga. A: The greatest careers in sports are judged by excellence over time. To give Tiger's streak some perspective, I look- ed up "The Streak" in the Baseball Almanac -- Joe DiMaggio's 56-game hitting streak, said to be one of sport's unbeatable marks. I think such a comparison is relevant because on any given day, if you look at the baseball box scores, more than half the starting players fail to get a hit, so getting a hit means you beat at least half the field. When DiMaggio's streak reached 20, the newspapers and radio began to drama- tize what Joe D was doing. As Harvey Frommer, author of "New York City Baseball," writes: "Radio announcers would routine- ly interrupt programs with the news of the Yankee Clipper's progress." In golf, when you make the cut you do something that more than half the starting field failed to do, so Tiger consistently beats half the field, just as Joe DiMaggio did during his streak. Now I'm not saying that the band OutKast should write "The Ballad of Tiger Woods," but some air time at the PGA Championship is quite appropriate. ------------------------------------------------------------ INTRODUCING The Health and Diet Center Let's face it, we all are striving to improve ourselves and our lives. A helping hand goes a long way and we are proud to have put together a premiere list of sources that can help you achieve your health and diet needs. To get started, just visit The Health Center at (you may have to copy & paste link): http://www.takepolls.com/diet/index.asp?aid=18154 The Health & Diet Center ------------------------------------------------------------ IT'S GOOD FOR YOUR GAME KIDS RESPOND TO MODEL TEACHER Human beings have three distinct learning styles: visual, kinesthetic and auditory. In visual mode, you process information by observation, so watching a model speeds understanding. In kinesthetic mode, you'll improve most quickly by doing drills that enhance your feel for the golf swing. In auditory mode, you'll need precise instructions and clear explanations. Good golf instructors present material in all three modes so the student will see it, feel it and hear it -- a pedagogy that ensures your learning experience is complete. Learning this way is called modeling, and the process goes as follows: First you pick a model for the piece of the swing you want to learn -- it might be the grip, the stance or the position at the top of the backswing. Then you match that model in every detail. Once you match your model perfectly, you repeat your perfect match until it becomes so ingrained that you can do it automatically every time. At this point, it's in your long-term memory and you can now go on to the next piece of the golf swing. If you want to get your child involved in golf, find an instructor who understands multisensory learning and modeling. With good fundamentals, your child can build a repeatable swing that will give him or her consistent results and set them on the path toward improvement. I am often asked when children should start playing. The answer is when they are about the same height as the flag on the putting green. It's important to not start teaching golf to kids too early and that they have a teacher whose swing they can imitate. ------------------------------------------------------------ GET AN INSTANT BOOST OF VITAMIN B-12 ENERGY... -- WITHOUT THE PAIN OR COST OF INJECTIONS -- Now -- you can have all the nutritional benefits of an energizing Vitamin B-12 shot without visiting your doctor's office. This super-tiny tablet delivers a GIANT "SHOT" OF VITAMIN B-12 directly into your bloodstream. Sublingual formulation dissolves quickly under your tongue for maximum absorbency. Energy-boosting effects begin to WORK INSTANTLY on your body... and continue working throughout the day. B-12 can also be used for: * Alzheimer's disease * Nerve Damage * Stress * Fatigue * Depression * Hangovers Safe, 100% natural and no prescription needed. So stop dragging your feet... GET ENERGIZED NOW! To order visit: http://rd.gophercentral.com/al/a?aid=548&ent=668 Vitamin B-12 ------------------------------------------------------------ DRILLS FOR SKILLS THREE RIGHT HANDS Ben Hogan wrote in his book "Five Lessons: The Modern Funda- mentals of Golf": "As far as applying power goes, I wish I had three right hands." It's a famous but misunderstood quote, so here's an expansion. There are four possible positions for your right hand (left for lefties) during the swing: cocked, uncocked, bent and arched. Extend your right arm and hand straight out in front of you then move your right thumb straight up toward your forehead, creating wrinkles on your wrist at the base of your thumb. Your wrist is now cocked. Next, reverse the process by moving your thumb straight down, away from your forehead, as far as it can go. This is uncocked. The release, going from a cocked to an uncocked position, is a movement that's similar to hammering a nail. Now return to your extended arm position and bend your right hand back directly to your right, creating wrinkles on your wrist at the base of your forearm. This is bent. Next, move your hand in the opposite direction, bending it to your left and creating wrinkles on your wrist on the front of your forearm. This is arched. Going from bent to arched is the movement you would use to usher someone into a room. During the golf swing, you want to go from a bent position on the backswing to an uncock- ed position on the downswing much as you do when throwing a ball. To get the correct feel, do the "throw the ball drill," using your right arm, but without a club. Hold a golf ball in your right hand and take your normal golf stance, addressing another ball that is properly positioned between your feet on an imaginary target line. Take a backswing and throw the ball in your hand at the one on the ground as you make a downswing, paying attention to the correct right-hand action -- bent to uncocked. Once you train your right hand to work correctly, you won't want to keep it out of your swing. And then, like Ben Hogan, you'll wish you had three right hands. ------------------------------------------------------------ Questions? Comments? Email us: mailto:golf@gophercentral.com Email your comments ------------------------------------------------------------ To SUBSCRIBE visit: http://www.gophercentral.com/sub/sub-golf.html Subscribe ~~~~~~~~~~~~~~~~ More Fun and Amusement by emailL: http://www.gophercentral.com More F-R-E-E Newsletters ___________________________________________________________ END OF TODAY'S GOLF Copyright 2004 by PENN LLC. All rights reserved. Please forward this, in its entirety, to others. How can an eye doctor improve your golf performance? Click here - What do you think? |
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