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bow golf okaley shoes tie look DISCOUNT GOLF SHOES TODAY'S GOLF - Thursday, November 11, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: Who do you think should be the next Supreme Court Justice? http://rd.gophercentral.com/al/a?aid=7541&ent=2501 Question of the Week IN THIS ISSUE: 1. Ask The Pro 2. It's Good For Your Game - TONE DOWN THE TOE DANCE 3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web A: Click here for the answer hook ball club face shut IT'S GOOD FOR YOUR GAME TONE DOWN THE TOE DANCE Lifting your front heel off the ground during the downswing, is not an action the general golfing public should copy. Elevating the heel shoves your weight suddenly to your toes, throws your whole body out of balance, and usually results in an off-center hit with the loss of both distance and accuracy. (You can read more about this in my book, "The LAWs of the Golf Swing," which shows you how to match your swing to your body type.) This toe dance is especially prevalent with juniors and women whose hamstring muscles, the muscles behind the thigh supporting the knee, are not as strong as their quadriceps muscles in the front of the thigh. Therefore, they rely more on the stronger quadriceps to stabilize the knees during the downswing. ------------------------------------------------------------ GEORGE CARLIN AT CARNEGIE HALL NOW ON DVD Easily His Best Stand-Up Performance To Date Taped before a sold-out house at New York City's Carnegie Hall, the performance represents a creative resurgence for Carlin, following a heart attack earlier that year. Watch as he ignites the stage with his outrageous comedy and mimicry, including the classic routines: Rice Krispies, Newscast #3, Have a Nice Day, Ice-Box Man, Fussy Eater, Dogs & Cats #2 and MUCH MORE. Now only $19.99, visit: http://rd.gophercentral.com/al/a?aid=548&ent=1441 George Carlin at Carnegie Hall ------------------------------------------------------------ BETTER BODY, BETTER GOLF YOUR HAMSTRINGS This is the first in a new series to help you keep your body in shape for golf. The hamstrings are an important set of muscles when it comes to making your best swing. These are the large muscles in the back of the thigh that help connect the legs to the pelvis. Many golfers, especially men, have tight hamstrings that limit motion of the pelvis, making cor- rect hip rotation impossible. This restriction causes strain in other muscles of the lower back, contributing to the pain- ful "golfer's back" syndrome. One of the best exercises to keep your hamstrings in shape is as follows: Lie on your back in a doorway and extend your leg as straight as you can get it against the wall while the other leg is flat on the floor. Both knees should be straight and your butt against the wall. At first you may have to bend one or both of your knees to get into the position. But after a week or two your flexibility will improve enough that your knees can be fully extended, so be patient and don't force anything. Hold the position for a minute, then switch legs. Repeat at least three times for each leg. As always, consult your doctor or physiotherapist before doing these exercises to make sure they are right for you. -- T.J. Tomasi After a week or two of exercises, your flexibility will improve enough that your knees can be fully extended. |
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bow golf okaley shoes tie TODAY'S GOLF - Wednesday, November 17, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: What is the number one problem facing our country? http://rd.gophercentral.com/al/a?aid=7541&ent=2501 Question of the Week IN THIS ISSUE: 1. PGA Tours - Schedule 2. Golf Chuckle 3. Pro Report - Hip Turn PGA TOURS SCHEDULE LPGA TOUR Tournament of Champions -- Site: Mobile, Ala. -- Schedule: Thursday-Sunday. -- Course: Robert Trent Jones Golf Trail, Magnolia Grove, Crossings Course (6,253 yards, par 72). -- Purse: $800,000. Winner's share: $130,000. -- Television: The Golf Channel (Thursday-Sunday, 2:30-5 p.m., 8:30-10:30 p.m.). PGA TOUR Franklin Templeton Shootout -- Site: Naples, Fla. -- Schedule: Friday-Sunday. -- Course: Tiburon Golf Club (7,193 yards, par 72). -- Purse: $2.5 million. Winners' shares: $300,000 each. -- Television: USA (Friday, 4-6 p.m.) and CBS (Saturday, 1-3:30 p.m.; Sunday, 1-3 p.m. or 4-6 p.m.). -- All times Eastern ------------------------------------------------------------ The FDA announced that Vioxx(R) hurt people Merck knows that Vioxx(R) contributed to many health problems including heart attacks and strokes. They still pushed the drug. Are you one of those people who took Vioxx(R)? If so, you may be entitled to a settlement: from getting money back from your prescriptions to hundreds of thousands of dollars in settlement. Fill out this form that takes only 60 seconds for your free, no obligation evaluation. Visit: http://www.takepolls.com/vioxx/pre.asp?aid=7627&ent=2557 Vioxx(R) Settlement ------------------------------------------------------------ GOLF CHUCKLE Great caddy A man was looking for a new caddy one day when his friend said " I know a great caddy - he is 90 years old but he has eyes like a hawk" "OK then " said the man "tell him I'm playing again in a week. " The week passed and they started to play. The golfer hit a perfect drive and he said to the caddy "did you see where it went" The caddy then said "yes" "OK then where is it?" The caddy replied "I forgot." ------------------------------------------------------------ There's Satisfaction in KNOWING Your Sex Life Is Sizzling Bring Prowess and Stamina BACK Into The Bedroom With The Help Of Horny Goat Weed For Over 2,000 years Horny Goat Weed has been used to lift the libidos of those with Erectile Dysfunction and Impotence. Used by both Men and Women this Powerful Aphrodisiac is made from a combination of All Natural Botanical Ingredients and has been verified in both Human and Animal Research. ** Restore Sexual Fire ** Boost Erectile Function ** Allay Fatigue** Alleviate Menopausal Discomfort Now for a limited time you can get your own "S-e-x in a bottle" for a low price of just $4.99. Surprise your partner with the longevity and virility they never knew existed for all these years. Visit: http://rd.gophercentral.com/al/a?aid=548&ent=1355 Horny Goat Weed ------------------------------------------------------------ PRO REPORT HIP TURN When the hip does not turn, the coil becomes lost, which prevents your power from developing. Your ability to return the clubface squarely to the ball is greatly reduced. The most common cause of this is the hip going high on the back swing so that the hip ends up outside the knee. Your shoulder turn is limited, which further impacts the path of the club. This lack of hip turn has much more of an effect on the longer clubs. The longer clubs have flatter lies and are designed to move more around the body. Shorter clubs are made more upright and are designed to move more vertically. ------------------------------------------------------------ Questions? Comments? Email us: mailto:golf@gophercentral.com Email your comments ------------------------------------------------------------ To SUBSCRIBE visit: http://www.gophercentral.com/sub/sub-golf.html Subscribe ~~~~~~~~~~~~~~~~ More Fun and Amusement by emailL: http://www.gophercentral.com More F-R-E-E Newsletters Here's what you've been waiting for: ARCHIVES: http://archives.gophercentral.com GopherCentral Archives ____________________________________________________________ END OF TODAY'S GOLF Copyright 2004 by PENN LLC. All rights reserved. Please forward this, in its entirety, to others. |
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