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bow gol oakley shoes tie golf shoes price TODAY'S GOLF - Thursday, November 11, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: Who do you think should be the next Supreme Court Justice? http://rd.gophercentral.com/al/a?aid=7541&ent=2501 Question of the Week IN THIS ISSUE: 1. Ask The Pro 2. It's Good For Your Game - TONE DOWN THE TOE DANCE 3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web A: Click here for the answer hook ball club face shut IT'S GOOD FOR YOUR GAME TONE DOWN THE TOE DANCE Lifting your front heel off the ground during the downswing, is not an action the general golfing public should copy. Elevating the heel shoves your weight suddenly to your toes, throws your whole body out of balance, and usually results in an off-center hit with the loss of both distance and accuracy. (You can read more about this in my book, "The LAWs of the Golf Swing," which shows you how to match your swing to your body type.) This toe dance is especially prevalent with juniors and women whose hamstring muscles, the muscles behind the thigh supporting the knee, are not as strong as their quadriceps muscles in the front of the thigh. Therefore, they rely more on the stronger quadriceps to stabilize the knees during the downswing. ------------------------------------------------------------ GEORGE CARLIN AT CARNEGIE HALL NOW ON DVD Easily His Best Stand-Up Performance To Date Taped before a sold-out house at New York City's Carnegie Hall, the performance represents a creative resurgence for Carlin, following a heart attack earlier that year. Watch as he ignites the stage with his outrageous comedy and mimicry, including the classic routines: Rice Krispies, Newscast #3, Have a Nice Day, Ice-Box Man, Fussy Eater, Dogs & Cats #2 and MUCH MORE. Now only $19.99, visit: http://rd.gophercentral.com/al/a?aid=548&ent=1441 George Carlin at Carnegie Hall ------------------------------------------------------------ BETTER BODY, BETTER GOLF YOUR HAMSTRINGS This is the first in a new series to help you keep your body in shape for golf. The hamstrings are an important set of muscles when it comes to making your best swing. These are the large muscles in the back of the thigh that help connect the legs to the pelvis. Many golfers, especially men, have tight hamstrings that limit motion of the pelvis, making cor- rect hip rotation impossible. This restriction causes strain in other muscles of the lower back, contributing to the pain- ful "golfer's back" syndrome. One of the best exercises to keep your hamstrings in shape is as follows: Lie on your back in a doorway and extend your leg as straight as you can get it against the wall while the other leg is flat on the floor. Both knees should be straight and your butt against the wall. At first you may have to bend one or both of your knees to get into the position. But after a week or two your flexibility will improve enough that your knees can be fully extended, so be patient and don't force anything. Hold the position for a minute, then switch legs. Repeat at least three times for each leg. As always, consult your doctor or physiotherapist before doing these exercises to make sure they are right for you. -- T.J. Tomasi After a week or two of exercises, your flexibility will improve enough that your knees can be fully extended. |
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bow gol oakley shoes tie TODAY'S GOLF - Wednesday, November 3, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ IN THIS ISSUE: 1. PGA Tours - Schedule 2. Golf Chuckle 3. Pro Report - How To Choose A Set Of Clubs PGA TOURS SCHEDULE All Times Eastern PGA TOUR Chrysler Championship -- Site: Palm Harbor, Fla. -- Schedule: Thursday-Sunday. -- Course: Westin Innisbrook Golf Resort, Copperhead Course (7,315 yards, par 71). -- Purse: $5 million. Winner's share: $900,000. -- Television: USA (Thursday-Friday, 4-6 p.m.; Saturday, 3-6 p.m.) and ABC (Sunday, 2-5 p.m.). LPGA TOUR CJ Nine Bridges Classic -- Site: Jeju Island, South Korea. -- Schedule: Friday-Sunday. -- Course: The Club at Nine Bridges (6,306 yards, par 72). -- Purse: $1.35 million. Winner's share: $202,500. -- Television: None. CHAMPIONS TOUR -- Next event: UBS Cup, Nov. 19-21, Kiawah Island Club, Kiawah Island, S.C. GOLF CHUCKLE A golfer has one advantage over a fisherman. He doesn't have to produce anything to prove his story. PRO REPORT How To Choose A Set Of Clubs Have you walked into a golf store recently? If so, you may have looked around and thought to yourself: How in the world am I going to pick a set of clubs? As intimidating as sorting through the hundreds of options can be, knowing what to look for before you shop can quickly narrow your search. Here are a few questions you should be able to answer: 1- What are your intentions? Do you plan to play once a month, once a week, or until your significant other leaves you with your sun-scorched skin, cracked lips and worn-out grips? 2- What type of club design are you looking for? Irons range from very forgiving (large, cavity-back design) to not-so-forgiving (smaller, blade design). If you're just starting, the cavity-back design will be your best friend. More advanced players should consult pros or peers. 3- What type of shaft should you use? Shafts are basically designed with swing speed in mind. Your 98-year-old grandmother would use a much more flexible shaft than Tiger Woods uses. The slower your clubhead speed, the more flex you will want. The added flex gives you more clubhead speed, and thus distance. Swing speeds are fairly easy to gauge. Ask your pro or consult a qualified golf retailer. 4- What about graphite shafts? The beauty of graphite is that it is much lighter than steel. A lighter club is easier to swing, and graphite allows the same swing to produce more clubhead speed. Most women's and many juniors' clubs come standard with graphite shafts for this very reason. 5- What is custom fitting? Custom fitting can be done by most qualified professionals. During a session, the pro will fit the player for length of club, flex of shaft, lie angle, and grip size. The pro will also be able to recommend the general design of the clubhead to suit the player's swing. 6- How much should you spend? The less, the better -- obviously. But if you plan to devote some time to the game, you will begin to recognize some of the differences between clubs. Brand-name clubs are more expensive because of advertising, but also because of the testing they do and the warranties they offer. At the very least, ensure that your clubs have a good warranty that backs up the company's claims. ------------------------------------------------------------ Questions? Comments? Email us: mailto:golf@gophercentral.com Email your comments ------------------------------------------------------------ To SUBSCRIBE visit: http://www.gophercentral.com/sub/sub-golf.html Subscribe ~~~~~~~~~~~~~~~~ More Fun and Amusement by emailL: http://www.gophercentral.com More F-R-E-E Newsletters Here's what you've been waiting for: ARCHIVES: http://archives.gophercentral.com GopherCentral Archives ____________________________________________________________ END OF TODAY'S GOLF Copyright 2004 by PENN LLC. All rights reserved. Please forward this, in its entirety, to others. |
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