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TODAY'S GOLF - Thursday, November 4, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------
Take a moment to answer GopherCentral's Question of the Week:

IN THIS ISSUE:
1. Ask The Pro
2. It's Good For Your Game - Stay connected for consistency
3. The Golf Doctor - Lighten Up
ASK THE PRO
Q: My pitch shots are terrible, with an array of missed hits
that are too numerous to mention. So I have a general ques-
tion about pitching. Are there any common threads between
good pitchers of the ball and bad ones? Maybe this knowledge
will give me some useful "food for thought" and a starting
point from which to improve on my pitches. -- B.J., via the
Web

A: Most poor pitchers of the ball use a lot of lower-body
motion on the backswing and very little on the forward swing,
leaving the hands and arms to overmanipulate the club. To be
a good pitcher you should do the opposite ‹ use minimal leg
action during the backswing while your upper body creates the
length and wrist cock necessary for the shot. On the downswing,
use a good deal of leg action, with the back knee moving
toward the target. In a correctly executed pitch shot the hands
and arms feel "dead." On your downswing and your follow-through
you should keep your forward hip (left for a right-handed
player) rotating with no change of pace or speed. You don't
need to add any force with the arms; this ensures that you'll
hit down and through the ball with no unwanted burst of power.
I call this "hitting the ball with your turn," and it's what
separates good pitchers from bad ones.

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IT'S GOOD FOR YOUR GAME
STAY CONNECTED FOR CONSISTENCY
When your ball-striking lacks consistency and you hit the top
of the ball on one swing, then hit behind it, catching too
much turf on another, the chances are you're not keeping the
radius of your swing intact. The swing radius at address
extends from the tip of your front shoulder to the bottom
line on your club head, and the goal is to return to the ball
with the same radius that you started with. A swing with an
inconsistent radius often looks "armsy" because the arms change
length. They either become longer on the backswing, then have
to shorten on the downswing to have any chance of making solid
contact with the ball, or the reverse ‹ the arms shorten then
must elongate. The key to keeping a constant radius is maintain-
ing arm-to-chest connection with your target arm.

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THE GOLF DOCTOR

LIGHTEN UP

Hand pressure is one of the most important and yet most over-
looked aspects of the swing. Most golfers grip the club much
too tightly with the last three fingers of their top hand,
reducing the mobility of the wrists. Excess pressure cuts
down on the sensory input to the brain, so you can't feel the
correct wrist cock on the backswing necessary for a powerful
swing, or make the natural adjustments to maintain the proper
wrist angles on the downswing. Under these conditions, even
properly trained hands are rendered almost useless. On a
scale of one to 10, where one is much too light and 10 is a
death grip, your hold on the club should be a five, with the
major pressure exerted by the big joint of your lower thumb
on the big joint of your top thumb. Picture a quarterback
taking a snap for an image to guide the correct positioning
of your thumbs. Your overall hold pressure should be light
enough to allow your wrists to cock 90 degrees at the top of
the backswing, but firm enough so you don't have to rearrange
your hands on the downswing. I like the term "hold" rather
than "grip" to promote a more moderate approach to hand
pressure. A grip should not be too light or too strong.

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END OF TODAY'S GOLF
Copyright 2004 by PENN LLC. All rights reserved.
Please forward this, in its entirety, to others.

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TODAY'S GOLF - Thursday, November 18, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

What is the number one problem facing our country?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week


IN THIS ISSUE:

1. Ask The Pro
2. It's Good For Your Game - SETUP FOR SUCCESS:
A WINTER PROGRAM
3. The Golf Doctor - Better Body, Better Golf


ASK THE PRO

Q: My friends tell me that I have bad body language on the
golf course and that it hurts my game. I guess I do mope
around some when things are going badly, but even though I
swear I'm going to change, as soon as I start to hit it
badly, off I go. Can you coach me out of this? -- K.S., via
the Web


A: Your friends are pretty astute. You can't hide your feel-
ings from them because your body language reveals what's
really going on. I hope you don't play much high-stakes poker.
Look at it this way: If your mood can shape your body language,
maybe your body language can shape your mood. In fact, I
believe that how you act can influence how you feel, and it's
you who controls how you act. So all you have to do is fake it
until you make it. First do a little research. The next time
you're playing well, monitor how you act. Do you talk a lot,
tell jokes, walk fast? It also helps to ask your friends how
you behave when you've got your "A" game. Then be ready with
your "A" game behavior when things go a little south and all
you have to do is fake it until you make it back to your "A"
swing. To find out more on this subject, read my book "The
30-Second Golf Swing."


IT'S GOOD FOR YOUR GAME
SETUP FOR SUCCESS: A WINTER PROGRAM

A good setup writes the script for the entire golf swing. If
you're stuck indoors this winter, the best thing you can do
for your game is pose in the perfect setup in front of a
mirror at least once a day.

STANCE WIDTH

How wide you spread your heels affects your stability, balance
and mobility. The distance between your heels varies according
to the length of the club you are using (always use your heels
to measure, rather than your toes).

FOOT FLARE

If you set up with both feet pointing straight at the target
line, you would have no flare at all. How much you should turn
your feet out at address depends on your ability to turn back
and through the ball.
BALL POSITION

Your ball position depends on what club you are using. With
your short to medium irons (again, I'm setting up to hit a
short iron here), play the ball off the front cheek of your
face so that it's slightly forward of the center of your
stance. For your long irons and fairway woods, the ball
should be positioned off the logo of your shirt. With all
teed woods, it should be opposite your arm pit. Using your
feet as a guide for ball placement can cause mistakes because
it's hard to judge exactly where the ball is in relation to
your feet when they are flared. So it's best to use your
upper body to make sure you have the position correct.

SHAFT ANGLE

Ideally, the butt of the club should point at the inside of
your front thigh. Clubs are designed to be "forward leaning"
at impact, and it is easier to accomplish when you set the
club up that way from the start.

SPINE ANGLE

The spine angle is a relationship many amateur players ignore.
At setup, your spine should be slightly tilted away from the
target. it and my spine are tilted about 5 degrees away from
the target. Lines, arcs and angles -- golf is clearly a game
of geometry. The good news is that to achieve a correct setup,
you don't need special athletic talents or even any previous
golf experience. All you really need is determination.

The forward-leaning club and my left arm form a slightly tilted
straight line (bottom). Matching this angle at impact ensures
hitting down and through the ball.


THE GOLF DOCTOR

BETTER BODY, BETTER GOLF
HANDS AND FOREARMS

I've never seen a good player who didn't have muscular fore-
arms and a firm grip, strong enough to stabilize the club
without squeezing it to death. Most golfers understand that
they should not hold the club too tightly because it stifles
club head speed. But they don't realize that in addition to
keeping the power muscles of the back and legs in good shape
they must also pay attention to the small muscles in the
hands and forearms. These muscles play an important part in
the transfer of energy from your body to the club head, and
if you are not careful, they are easily injured by working
out with too much weight. An excellent, "low-weight" exercise
is to squeeze a small, pliable, palm-sized ball for at least
10 minutes every day. Another is the "whoosh" drill to train
the hands and the forearms to amp up club head speed. Turn
the club upside down and hold it by its neck with your trail
arm only. Take your golf stance and swing one-handed until
you can produce a whooshing sound at the bottom of the swing
arc in the impact area. The higher the pitch of the whoosh,
the faster the club speed. If your arm muscles are weak and
your grip too tight, your whoosh will have a low-grade "woo"
sound. As your strength grows, your low-grade "woos" will
rise to a high-grade whistle. Muscular forearms allow for a
firm, stabilizing grip that's not too tight.

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