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TODAY'S GOLF - Thursday, November 11, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

Who do you think should be the next Supreme Court Justice?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week

IN THIS ISSUE:

1. Ask The Pro
2. It's Good For Your Game - TONE DOWN THE TOE DANCE
3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS


Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web


A: Click here for the answer hook ball club face shut


IT'S GOOD FOR YOUR GAME

TONE DOWN THE TOE DANCE

Lifting your front heel off the ground during the downswing,
is not an action the general golfing public should copy.
Elevating the heel shoves your weight suddenly to your toes,
throws your whole body out of balance, and usually results
in an off-center hit with the loss of both distance and
accuracy. (You can read more about this in my book, "The LAWs
of the Golf Swing," which shows you how to match your swing
to your body type.) This toe dance is especially prevalent
with juniors and women whose hamstring muscles, the muscles
behind the thigh supporting the knee, are not as strong as
their quadriceps muscles in the front of the thigh. Therefore,
they rely more on the stronger quadriceps to stabilize the
knees during the downswing.

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BETTER BODY, BETTER GOLF

YOUR HAMSTRINGS

This is the first in a new series to help you keep your body
in shape for golf. The hamstrings are an important set of
muscles when it comes to making your best swing. These are
the large muscles in the back of the thigh that help connect
the legs to the pelvis. Many golfers, especially men, have
tight hamstrings that limit motion of the pelvis, making cor-
rect hip rotation impossible. This restriction causes strain
in other muscles of the lower back, contributing to the pain-
ful "golfer's back" syndrome. One of the best exercises to
keep your hamstrings in shape is as follows: Lie on your back
in a doorway and extend your leg as straight as you can get
it against the wall while the other leg is flat on the floor.
Both knees should be straight and your butt against the wall.
At first you may have to bend one or both of your knees to get
into the position. But after a week or two your flexibility
will improve enough that your knees can be fully extended, so
be patient and don't force anything. Hold the position for a
minute, then switch legs. Repeat at least three times for each
leg. As always, consult your doctor or physiotherapist before
doing these exercises to make sure they are right for you. --
T.J. Tomasi After a week or two of exercises, your flexibility
will improve enough that your knees can be fully extended.

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TODAY'S GOLF - Thursday, November 18, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

What is the number one problem facing our country?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week


IN THIS ISSUE:

1. Ask The Pro
2. It's Good For Your Game - SETUP FOR SUCCESS:
A WINTER PROGRAM
3. The Golf Doctor - Better Body, Better Golf


ASK THE PRO

Q: My friends tell me that I have bad body language on the
golf course and that it hurts my game. I guess I do mope
around some when things are going badly, but even though I
swear I'm going to change, as soon as I start to hit it
badly, off I go. Can you coach me out of this? -- K.S., via
the Web


A: Your friends are pretty astute. You can't hide your feel-
ings from them because your body language reveals what's
really going on. I hope you don't play much high-stakes poker.
Look at it this way: If your mood can shape your body language,
maybe your body language can shape your mood. In fact, I
believe that how you act can influence how you feel, and it's
you who controls how you act. So all you have to do is fake it
until you make it. First do a little research. The next time
you're playing well, monitor how you act. Do you talk a lot,
tell jokes, walk fast? It also helps to ask your friends how
you behave when you've got your "A" game. Then be ready with
your "A" game behavior when things go a little south and all
you have to do is fake it until you make it back to your "A"
swing. To find out more on this subject, read my book "The
30-Second Golf Swing."


IT'S GOOD FOR YOUR GAME
SETUP FOR SUCCESS: A WINTER PROGRAM

A good setup writes the script for the entire golf swing. If
you're stuck indoors this winter, the best thing you can do
for your game is pose in the perfect setup in front of a
mirror at least once a day.

STANCE WIDTH

How wide you spread your heels affects your stability, balance
and mobility. The distance between your heels varies according
to the length of the club you are using (always use your heels
to measure, rather than your toes).

FOOT FLARE

If you set up with both feet pointing straight at the target
line, you would have no flare at all. How much you should turn
your feet out at address depends on your ability to turn back
and through the ball.
BALL POSITION

Your ball position depends on what club you are using. With
your short to medium irons (again, I'm setting up to hit a
short iron here), play the ball off the front cheek of your
face so that it's slightly forward of the center of your
stance. For your long irons and fairway woods, the ball
should be positioned off the logo of your shirt. With all
teed woods, it should be opposite your arm pit. Using your
feet as a guide for ball placement can cause mistakes because
it's hard to judge exactly where the ball is in relation to
your feet when they are flared. So it's best to use your
upper body to make sure you have the position correct.

SHAFT ANGLE

Ideally, the butt of the club should point at the inside of
your front thigh. Clubs are designed to be "forward leaning"
at impact, and it is easier to accomplish when you set the
club up that way from the start.

SPINE ANGLE

The spine angle is a relationship many amateur players ignore.
At setup, your spine should be slightly tilted away from the
target. it and my spine are tilted about 5 degrees away from
the target. Lines, arcs and angles -- golf is clearly a game
of geometry. The good news is that to achieve a correct setup,
you don't need special athletic talents or even any previous
golf experience. All you really need is determination.

The forward-leaning club and my left arm form a slightly tilted
straight line (bottom). Matching this angle at impact ensures
hitting down and through the ball.


THE GOLF DOCTOR

BETTER BODY, BETTER GOLF
HANDS AND FOREARMS

I've never seen a good player who didn't have muscular fore-
arms and a firm grip, strong enough to stabilize the club
without squeezing it to death. Most golfers understand that
they should not hold the club too tightly because it stifles
club head speed. But they don't realize that in addition to
keeping the power muscles of the back and legs in good shape
they must also pay attention to the small muscles in the
hands and forearms. These muscles play an important part in
the transfer of energy from your body to the club head, and
if you are not careful, they are easily injured by working
out with too much weight. An excellent, "low-weight" exercise
is to squeeze a small, pliable, palm-sized ball for at least
10 minutes every day. Another is the "whoosh" drill to train
the hands and the forearms to amp up club head speed. Turn
the club upside down and hold it by its neck with your trail
arm only. Take your golf stance and swing one-handed until
you can produce a whooshing sound at the bottom of the swing
arc in the impact area. The higher the pitch of the whoosh,
the faster the club speed. If your arm muscles are weak and
your grip too tight, your whoosh will have a low-grade "woo"
sound. As your strength grows, your low-grade "woos" will
rise to a high-grade whistle. Muscular forearms allow for a
firm, stabilizing grip that's not too tight.

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