Qi Gong: Quiet Standing

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First Type

1. Welcome the morning sun
2. Push the boat along the water
3. Push the ball along the floor
4. Black bear parts the mountains
5. Blsck bear picks up the tree and throws it away

Second Type

1. Standing in Zen
2. Hold the tree
3. Shade the brow
4. Standing in the stream
5. Standing in Zen

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