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  • 7 Eggs
  • 1 cup of Heavy Cream
  • 1 packet of Splenda
  • 4 cups of Monterey Jack Cheese
  • 4 ounces of Cream Cheese
  • 16 ounces of Small Curd Cottage Cheese
  • 2/3 cup of Butter (melted)
  • cup of Soy Flour
  • 1 tsp. Baking Powder


  1. Heat oven to 350*F (175*C). Grease a 3-quart casserole dish; set aside.
  2. Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in center comes out clean. Cut into squares and serve.

Yield: 12 Servings
Degree of Difficulty: Easy
Recipe Category: Egg, Cheese, and Low Carb
Recipe Ethnic Group: American

Nutrition Facts Per Serving:

Calories: 406
Protein: 23 Grams
Total Fat: 34 Grams
Carbohydrates: 2 Grams
Fiber: 0 Grams
Calcium: 374 MG
Iron: 1 MG
Sodium: 419 MG
Cholesterol: 237 MG

Another Delicious Egg Dish You Should Try - Fried Egg Sandwich
Another Delicious Cheese Dish You Should Try - Cottage Cheese Scramble
Another Delicious Low Carb Dish You Should Try - Low Carb Noodles

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