breathe deeply
relax
focus on my words
as tho nothing were more important to you now
just reading, and relaxing
enjoying the journey
naturally
letting go of everything else
nothing is more important
than reading, and relaxing
go into trance for me please
Say the words: "Bedtime Trance"
repeat them please: "Bedtime Trance"
rest
relax
breathe deeply
feeling yourself settle in
more deeply
with every word
and every breath
sinking so sweetly
loving this journey
loving this transition
surrenduring so naturally
so beautifully
tonight you will dream beautiful dreams
of the open meadow
walking with a friend
together
sharing warm hugs
wonderful hugs
that make you feel like flying
high above the trees
naturally
beautifully
warm hugs
when I count 3
wake and get ready and go to bed
warm hugs
1
waking slowly
2
almost there
3
warm hugs
good night
