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COOKING WITH ME
Monday, 9 January 2006
"Broccomole" Dip
Mood:  happy
My Song"Broccomole" Dip


INGREDIENTS


2 cups chopped fresh broccoli, cooked and chilled

1/4 cup reduced-fat sour cream

1 to 2 tablespoons minced onion

1 tablespoon fat-free mayonnaise

2 to 3 tablespoons lemon juice

1/4 to 1/2 teaspoon chili powder

Raw vegetables or baked tortilla chips




SERVINGS 6

CATEGORY Low Fat

METHOD Chill

PREP 10 min.

TOTAL 10 min.





DIRECTIONS



In a food processor or blender, combine the first six ingredients and blend until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.



Posted by blog/bozette at 3:31 PM CST
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