My Exercise Schedule
This is my exercise schedule. On the days indicated, I follow these exercises.
Monday
Stretches
Leg exercises
Abs exercises
1.0 miles on treadmill
Cool down & stretch
Tuesday
Hi-Lo Aerobics class
Arm exercises
Cool down & stretch
Wednesday
Kardio Kick class
Leg exercises
Cool down & stretch
Thursday
Stretches
Arm exercises
Ab exercises
1.0 miles on the treadmill
Cool down & stretch
Friday
Power Cardio workout!
Cool down & stretch
Saturday
Stretches
1.0 miles on treadmill
Elliptical trainer (10 minutes)
cool down & stretch
Sunday
REST DAY
To my Exercise Table