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Senior Alphabet. .

A for arthritis,

B for bad back,

C is for chest pains. Perhaps cardiac?

D is for dental decay and decline,

E is for eyesight--can't read that top line.

F is for fissures and fluid retention

G is for gas (which I'd rather not mention)

H high blood pressure [I'd rather have low)

I for incisions with scars you can show.

J is for joints, that now fail to flex

L for libido--what happened to sex?

Wait! I forgot about K!

K is for my knees that crack when they're bent

(Please forgive me, my Memory ain't worth a cent)

N for neurosis, pinched nerves and stiff neck

O is for osteo-and all bones that crack

P for prescriptions, I have quite a few

Give me another pill; I'll be good as new!

Q is for queasiness. Fatal or flu?

R is for reflux--one meal turns into two

S is for sleepless nights, counting my fears

T for tinnitus--I hear bells in my ears

U is for urinary: difficulties with flow

V is for vertigo, that's "dizzy", you know.

W is worry, now what's going 'round?

X is for X ray--and what might be found.

Y for another year I've left behind

Z is for zest that I still have my mind,

Have survived all the symptoms my body's deployed,

And kept twenty-six doctors gainfully employed!!!



     

Why I Love Mom

Mom and Dad were watching TV when Mom said, "I'm tired, and it's getting late. I think I'll go to bed." She went to the kitchen to make sandwiches for the next day's lunches. Rinsed out the popcorn bowls, took meat out of the freezer for supper the following evening, checked the cereal box levels, filled the sugar container, put spoons and bowls on the table and started the coffee pot for brewing the next morning. She then put some wet clothes in the dryer, put a load of clothes into the wash, ironed a shirt and secured a loose button. She picked up the game pieces left on the table and put the telephone book back into the drawer. She watered the plants, emptied a wastebasket and hung up a towel to dry. She yawned and stretched and headed for the bedroom. She stopped by the desk and wrote a note to the teacher, counted out some cash for the field trip, and pulled a textbook out from hiding under the chair. She signed a birthday card for a friend, addressed and stamped the envelope and wrote a quick note for the grocery store. She put both near her purse.

Mom then washed her face with 3 in 1 cleanser, put on her Night Solution &age fighting moisturizer, brushed and flossed her teeth and filed her nails. Dad called out, "I thought you were going to bed." "I'm on my way," she said. She put some water into the dog's dish and put the cat outside, then made sure the doors were locked. She looked in on each of the kids and turned out their bedside lamp, hung up a shirt, threw some dirty socks in the hamper, and had a brief conversation with the one up still doing homework. In her own room, she set the alarm, laid out clothing for the next day, straightened up the shoe rack. She added three things to her 6 most important things to do list. She said her prayers, and visualized the accomplishment of her goals.

About that time, Dad turned off the TV and announced to no one in particular. "I'm going to bed." And he did......without another thought. Anything extraordinary here? Wonder why women live longer...?

'CAUSE WOMEN ARE MADE FOR THE LONG HAUL.



     

GET A BILL STARTED TO PLACE ALL POLITICIANS ON SOC. SEC.

Author Unknown

SOCIAL SECURITY:

(This is worth reading. It is short and to the point.)

Perhaps we are asking the wrong questions during election years. !

Our Senators and Congresswomen do not pay into Social Security and, of course, they do not collect from it.

You see, Social Security benefits were not suitable for persons of their rare elevation in society. They felt they should have a special plan for themselves. So, many years ago they voted in their own benefit plan.

In more recent years, no congressperson has felt the need to change it. After all, it is a great plan. For all practical purposes their plan works like this:

When they retire, they continue to draw the same pay until they die. ! Except it may increase from time to time for cost of living adjustments.

For example, former Senator Byrd and Congressman White and their wives may expect to draw $7,800,000.00 (that's Seven Million, Eight-Hundred Thousand Dollars), with their wives drawing $275,000.00 during the last years of their lives. This is calculated on an average life span for each of those two Dignitaries.

Younger Dignitaries who retire at an early age, will receive much more during the rest of their lives. Their cost for this excellent plan is $0.00. NADA....ZILCH....

This little perk they voted for themselves is free to them. You and I pick up the tab for this plan. The funds for this fine retirement plan come directly from the General Funds; "OUR TAX DOLLARS AT WORK"!

From our own Social Security Plan, which you and I pay (or have paid) into, -every payday until we retire (which amount is matched by our employer)- we can expect to get an average of $1,000 per month after retirement.

Or, in other words, we would have to collect our average of $1,000 monthly benefits for 68 years and one (1) month to equal Senator Bill Bradley's benefits!

Social Security could be very good if only one small change were made. That change would be to jerk the Golden Fleece Retirement Plan from under the Senators and Congressmen. Put them into the Social Security plan with the rest of us ... then sit back and watch how fast they would fix it.

If enough people receive this, maybe a seed of awareness will be planted and maybe good changes will evolve.

We need to be heard



     

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. " An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

By George Carlin via the Superhighway



     

Author Unknown.

Recently, I overheard a Mother and daughter in their last moments together at a regional airport. They had announced her departure and standing near the security gate, they hugged and she said to her daughter, "I love you. I wish you enough."

She in turn said, "Mom, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Mom." They kissed and she left. She walked over toward the window where I was seated. Standing there, I could see she wanted and needed to cry.

I tried not to intrude on her privacy, but she welcomed me in by asking, "Did you ever say good-bye to someone knowing it would be forever?" "Yes, I have," I replied.

"Forgive me for asking, but why is this a forever good-bye?" I asked.

"I am old and she lives much too far away. I have challenges ahead and the reality is, the next trip back will be for my funeral," she said.

"When you were saying good-bye I heard you say, "I wish you enough. May I ask what that means?"

She began to smile. "That's a wish that has been handed down from other generations. My parents used to say it to everyone."

She paused for a moment and looked up as if trying to remember it in detail, she smiled even more. "When we said 'I wish you enough,' we were wanting the other person to have a life filled with just enough good things to sustain them," she continued. Then, turning toward me, she shared the following as if she were reciting it from memory.

I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye."

She then began to sob and walked away.

My friends and loved ones, I wish you ENOUGH!!! They say "It takes a minute to find a special person, an hour toappreciate them, a day to love them, but then an entire life to forget them"

Send this phrase to the people you'll never forget and also remember to send it to the person who sent it to you. It's a short message to let them know that you'll never forget them. If you don't send it to anyone, it means you're in a hurry and that you've forgotten your friends.

Take the time to live.

     

Things To Ponder!

1. I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

2. When I was young we used to go "skinny dipping," now I just "chunky dunk."

3. The early bird still has to eat worms.

4. The worst thing about accidents in the kitchen is eating them.

5. Don't argue with an idiot; people watching may not be able to tell who is who.

6. Wouldn't it be nice if whenever we messed up our life we could simply press 'Ctrl Alt Delete' and start all over?

7. Stress is when you wake up screaming and then you realize you haven't fallen asleep yet.

8. My wife says I never listen to her. At least I think that's what she said.

9. Just remember...if the world didn't suck, we'd all fall off.

10. Why is it that our children can't read the Bible in school, but they can in prison?

11. If raising children was going to be easy, it never would have started with something called labor!

12. Brain cells come and brain cells go, but fat cells live forever.

13. Why do I have to swear on the Bible in court when the Ten Commandments cannot be displayed in a federal building?

     

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming:

"-- WOW--What a Ride!"



     

~~ THE 23rd Psalm ~~

This is an eye opener; some probably never thought nor looked at this Psalm in this way,

even though they say it over and over again.

The Lord is my Shepherd  ~ That's Relationship!

I shall not want  ~ That's Supply!

He maketh me to lie down in green pastures  ~  That's Rest!

He leadeth me beside the still waters   That's Refreshment!

He restoreth my soul  ~  That's Healing!

He leadeth me in the paths of righteousness  ~  That's Guidance!

For His name sake  ~  That's Purpose!

Yea, though I walk through the valley of the shadow of death  ~ That's Testing!

I will fear no evil  ~  That's Protection!

For Thou art with me  ~  That's Faithfulness!

Thy rod and Thy staff they comfort me  ~  That's Discipline!

Thou preparest a table before me in the presence of mine enemies  ~  That's Hope!

Thou annointest my head with oil  ~  That's Consecration!

My cup runneth over  ~  That's Abundance!

Surely goodness and mercy shall follow me all the days of my life  ~ That's Blessing!

And I will dwell in the house of the Lord  ~ That's Security!

Forever  ~ That's Eternity!

Face it, the Lord is crazy about you.


     

"ESTROGEN ISSUES"

10 WAYS TO KNOW IF YOU HAVE "ESTROGEN ISSUES"

1. Everyone around you has an attitude problem. 2. You're adding chocolate chips to your cheese omelet. 3. The dryer has shrunk every last pair of your jeans. 4. Your husband is suddenly agreeing to everything you say. 5. You're using your cellular phone to dial up every bumper sticker that says: "How's my driving-call 1-800-" 6. Everyone's head looks like an invitation to batting-practice. 7. Everyone seems to have just landed here from "outer space." 8. You can't believe they don't make a tampon bigger than Super Plus. 9. You're sure that everyone is scheming to drive you crazy. 10. The ibuprofen bottle is empty and you bought it yesterday.



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