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Roll arm block
Round house kick: Head, Ribs & Thigh
Double jumping snap kick
Weapon
- Double Bo Kata
Sparring
- Two, two minute rounds of light contact sparring utilizing the following rules (note these rules are sometimes refered to as "International rules") Hand contact to the head and hody. Foot (including shin) contact to the head, body and legs. Knee contact to the legs and midsection. No attacks to joints, groin, spine or throat
Saftey gear
- 16 Ounce boxing gloves, shin protectors, groin cup (males) and mouthguard are required. Head gard and woman's breast protectors are optional. Control over techniques executed, good body positioning and technique, consideration for the saftey of your training partner and physical fitness are the areas looked at during your sparring in a grading situation.
Students sitting for their black belt must also show the ability to hold the attention and respect of fellow students by instructing 3 supervised classes and 1 unsupervised class.
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