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Powerlifting Routines

All Powerlifting Programs are courtesy of Ironman Magazine and Powerlifting USA.

Ken Snell Deadlift Routine
Ken Ufford Deadlift Routine
Doug Heath Bench Press Routine
Ted Arcidi's Bench Press Routine
Dave Waterman's Bench Press Routine
Rock Solid Power Pyramid Routine
Bench Press Ressurrection Programs
Tim Bruner's Deadlift Routine
Monster Squat Program

My Own Programs

Strength & Development
Heavy Peak Antagonist Routine
The Infamous 5-Rep Powerlifting Cycle