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While I was on a trip to London, I discovered the wonderful world of Bach Flower Essences. This discovery was quite by accident since I was looking for some type of Homeopathic Kit to buy. At the time it was well known that Homeopathy is practised by most people in England while in the United States, alternative medicine had not began to take hold in society. I was just beginning to find out about alternative medicines, alternative healing methods, Reiki, Healing Hands, herbs, tincures, healing teas, and essential oils. The discovery of Bach Flower Essences has changed my life and those around me forever.

Everyday, I take 4 drops 4 times a day of a mixture of flower essences. I also give the essences to my grandchildren with the assurance that they will not be harmed. I used the Rescue Remedy Cream when they were babies: I gently rubbed the cream on their little pulse points to help calm them down, on their little bottoms when they got a diaper rash, and on their dry skin to help moisturize the delicate skin.

I also have made up a special mixture to help them calm down at night so they can calming go to bed and not have thoughts continually run around in a circle in their heads. Sometimes they eat a ContentMint instead of the Sleepy Drops mixture. They still fall asleep fast as with the Sleep Time mixture. The difference is, in the Sleepy Drops mixture, White Chestnut helps with calming repeative thoughts. ContentMints contain a five flower mixture made like the Bach Resecue Remedy.

If the children have had a hard day at school and are disappointed with something they did, I give them a few drops of Willow and Pine in a small glass of water. The Willow helps out with holding resentment for self or others and the Pine helps them release the guilty feelings of they should have done better. The Flower Essences are wonderful when working with the children. You can stop the negative effects of emotions before they have a chance to get into the core of our being.

Flower Essences also help grown-ups with negative emotions. I have used them to help me overcome nervousness, and insomnia. Now, I can't say that Flower Essences are a cure-all, but I can tell you they have helped me in more ways than I can possible tell you.

Flower Essences are easy to dispense, use and easy to understand. Each Essence is directed to help with a specific emotional state. To select essences, just examine how you are feeling right now and select the corresponding essences. Since the Flower Essences work on the etheric self, there is no need to worry if you pick the wrong essence, you will not have any ill effects. Read the descriptions of the essences and pick those which apply to how you are feeling right now. Add 2 drops of each essence into a 1 ounce dropper bottle and finish filling the 1 ounce dosage bottle with spring water. Take 4 drops 4 times a day. The mixture should last you 3-4 weeks. Then you should re-evaluate how you feel and see if your mixture should be changed. Either way repeat the instructions above. You may soon yourself able to handle your emotions better.

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