Wake Up and Smell the Roses!
Mood:  smelly
Now Playing: "I Love the Flower Girl," by the Cowsills
Topic: Aromatherapy
The sense of smell is our most powerful sense—about 10,000 times more powerful than the other senses, according to some estimates--and is developed in us even before we are born.

Aromatherapy is NOT the same as a synthetically fragranced air freshener designed to cover up smells! True aromatherapy is based on the theory that odorific, volatile constituents of plant substances are carried to various centers of the brain through scent, where they work to encourage various responses by direct stimulation, thereby influencing our physical and emotional health.


There is a close association between the olfactory system and the limbic system. The limbic system is the more primitive part of the brain. It is linked to emotion, memory, sex drive and intuition. The limbic system also controls heart rate, breathing rate, blood pressure and stress levels. The hypothalmus is a part of the limbic system.

The hypothalmus controls the pituitary gland, which is the master gland of the entire endocrine system. Metabolism, growth and development, tissue function, sexual function, reproductive processes and moods are all regulated by the hormones produced by the endocrine system.

Suffice it to say that there are many affects that these substances can have on the mind and the body, and it is for reasons such as these that aromatherapy makes such good scents! (Sorry! I couldn't resist! Hahaha!)


Aromatherapy has a very long history of medicinal use scanning thousands of years, and they are Aromatherapy has been going on for as long as there have been smells in the world. Take a walk out in nature and see how many fragrances you can detect in the air. Flowers, herbs, fruits, saps and needles--so many fabulous smells!

Imagine how nice it would be if all the aromas were natural scents. That's how it used to be, and there's a reason for each and every one of the smells, or else they wouldn't be there.

Frankly, I find synthetic fragrances to be quite assaultive. I don't like them at all. I don't wear synthetic perfumes, and I don't walk down the chemical isle in the grocery store. In fact, they can be quite harmful to us.

Chemicals used in perfumes, cosmetics, and so many things with artificial fragrances, have been shown to cause a myriad of symptoms and damage, including respiratory problems and hormonal disruptions. Interesting…some of the very things that aromatherapy has shown to be good for. Hmmmm...I think I prefer the real thing! When you tamper with nature, side effects are what you get.

You will find, when you study nature, that things are always the way they are for a reason. A plant’s aroma, for instance, is very important (essential) to the plant itself. Thus the name “essential” oils. A plant's aroma sends signals to the plant for it’s own healing, reproduction, to repel insects, etc. It has many purposes, especially for aromatic plants.

Aromatherapy happens every time we are exposed to natural smells. You know that good feeling you get when something smells reeeeeeeeeal good in the kitchen? Well, that's aromatherapy, too! Citrus fruits, cinnamon, cloves, peppermint, vanilla...They all have the effect of acting upon our brain when the aroma's inhaled, just like flowers and pine trees can do.

Kitchen smells can affect how we feel through memory and emotion, and they also affect how our bodies actually function. Interestingly enough, many of the scents that arise from the kitchen act as digestive aids.

Unfortunately, we can't always take a walk in the woods or bake cinnamon bread, although it would be nice if we could! Essential oils are what we use in aromatherapy practice to make it more simple to be able to use fragrances in a clinical way. Essential oils extracted from plants through a process of distillation.

We'll discuss essential oils in more depth in the near future. Today I just wanted to introduce you to the concept of aromatherapy, and have you start thinking of ways it occurs naturally!

Have a really fabulous day, and don't forget to smell the roses along the way, okay?!

Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com












The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Mending Broken Dreams
Mood:  hug me
Topic: Spiritual Healing
It is very difficult, if not impossible, to completely heal physically if there is a need for a spiritual healing which is not attended to. This is the part of us from which springs forth our life.

Religion and Spirituality are two completely different things, although issues involving religion can certainly play a big part in how we view or express our spiritual selves.

Religion is a system of belief and practice as set down according to man. It is something we follow, something we belong to, a certain way of looking at things. But it is only a part of our lives due to whatever importance we give it. It is not actually a part of us.

Spirituality, on the other hand, is a part of us. It's a part of who we are. Actually, it is the essence of our true selves.

Our sense of spirituality is our awareness of our true nature...Our realization that we or not merely our bodies...that sense of knowning, somehow, there's more.

It's the part of us which believes in that which is not seen by the eye, but in that which is evidenced through life and it's events. It's that part of us that knows better when we do something wrong, not because we're afraid to get caught, but because we want to do right. It's the part of us that wonders what is the meaning of life, where we came from, and what will happen to us after we die.

Spirituality is the part of us that still believes in the Ultimate Power of Good, and that wishes and dreams can come true.

Spirituality is the love in our heart, and that feeling of oneness with others. It's the part of us that knows when we look to the sky that there is something bigger than us, even if it's just planets and stars. It's the part that feels humble and meek.

Spirituality is the part of us which is a part of the whole. It's the part that connects us with everyone else in the world. It's our unique and individual expression of life.

In actuality, this is the part of us that's perfect; the part that is created equal in all. But make no mistake, this part of us can be in pain, and it can surely bring problems with health, as it's implications reach far into the physical and emotional realms.

How does this part of ourselves get damaged? Well, it can happen in a number of ways. It goes deeper than emotion. It cuts to the core of our identity--who we believe ourself to actually be.

When we are born, we know who we are. We are not confused until we enter the world of confusing and conflicting ideas! It is then that we begin to question our place in this world, why we came here, why we have to ask to be fed and to be held, and why we sometimes are told we are "bad."

If abuse occurs, of any type, be it physical, emotional, sexual, financial or spiritual abuse, problems with our physical health can result. These problems could include high blood pressure, heart problems, allergies, substance abuse, eating disorders, headaches, immune system problems. Links to tumors have even been found!

Similarly, our spiritual nature can be deeply wounded. Chronic fear, low self-esteem, and self-hate can develop, with feelings of worthlessness, self-doubt and mistrust of others. Depression and anxiety often set in.

Rather than using drugs to correct these problems, I suggest we instead look to the spiritual roots of the problem, and address it from that angle first.

When abuse occurs as a child, it can be especially deeply embedded into the sense of self. Heck, Just everyday living with people and all their moods can be hard on a kid just figuring out who he (or she) is, even without anything which could be termed as "abuse." Let's try and go easy on them! Let's help to build them up strong for the world! Let's go easy on ourselves, as well.

Whether you do or whether you don't attend any type of religious program, it is helpful to discuss issues regarding religion and spirituality with your children. And for yourself, it's helpful to explore different ideas and to form a network of spiritually like-minded friends. It is not necessary to go to church, per se, but it is helpful in developing and nurturing this part of ourselves to set aside time for just that...time to honor and explore the spiritual aspects of life.

Being a part of a spiritual group can help you to form a support network, it can provide avenues for study, and it can help to remind you to live by practices which are in accordance with what you believe. It can be a very good thing. As a matter of fact, there has even been research to show that people who attend church regularly have far less problems with health!

However, it is important to realize that RELIGION IS A MAN-MADE INSTITUTION! The people who work in places of worship, whether priests, pastors, rabbis, youth ministers, whatever...are just PEOPLE. They are people, subject to making mistakes. If you put these people up on a pedestal, you set yourself up for confusion, disappointment and hurt. In some cases, you might even be setting yourself up for abuse. It's not just a sexual thing, although sexual abuse in churches of all religions is a much larger problem than most people have any idea.

If you suspect that spiritual abuse has occurred, you need to recognize and deal with it in an environment outside the place of abuse. It is easy to get wrapped up in an abusive cycle without even realizing that it is happening to us, and it can have profoundly devastating effects.

Another kind of spiritual hurt comes from being disappointed with God. It comes from prayers not seemingly answered, and from not understanding why God allows us to hurt.

Prayers are not always answered in the way that we want them to be, but that doesn't mean that the answers aren't there. It is helpful at times like these to take time apart and look for the good in our lives. Sometimes in hindsight we are able to see that things usually work out okay in the end. If we can think of times like that in the past, it might help to believe that things will be okay again. Even in death, good (God) is there. This is what I believe.

Sometimes, however, we are not able to see the good on our own. In times like that, it is advisable to seek out spiritual help. Often someone else can lend perspective when things look so bleak and grim, especially in times of great loss. This could be someone from your own religion, if you should have one, or someone who's spiritual ideals you admire. If you need someone to listen and offer input and suggestions as to ways to help you start heal, please feel free to contact us, and we will help you or we'll find someone who can.

One thing that has proven time and again to be effective in helping us to recognize the power of good in our lives is to spend time doing volunteer work. It is good to get out of our own problems sometimes, and be a help to others, instead. It makes our problems not seem so big, and it gives us a sense of purpose to be able to help someone else.

If you really want to give a boost to your spiritual state of well-being, try giving in secret! It works! Practice doing good things to benefit others, and not letting ANYONE know!

The more we reach outside of ourselves to help, the more we realize we have something to give. And strangely enough, it comes back!

Minimizing the importance of our particular problems is not to say they're not hard, and it is not in any way meant to imply that we are not important! We are! But no matter how big our problems are, they're really quite small in the big scope of things. We surely have the strength to get through. If we don't, then we need to reach out for help. We realize through helping others, that there is no shame in needing help, too.

It is very important to nurture our spiritual self. Look to that part of yourself as being sacred...It is! Treat yourself with respect, and with care, just like you would treat someone you love very much.

Time spent in quiet, reflecting on the good things in life, or just listening to the still small voice within is especially important to awakening this part of ourselves. Practice increasing your awareness throughout the day, by looking for spiritual solutions to everyday problems, like applying faith, forgiveness, compassion, and love. Honesy honors this part of ourselves, as does integrity, too. It's important to learn to be comfortable with who we are, what we think, and how we feel at any given moment in time. There's no need to hide our true selves.

Spiritual healing has to do with coming to believe that we're precious...the way we were created to be! It has to do with being happy with who we are. It has to do with loving ourselves, loving each other, being in love with all of life and the world!

Spiritual healing has to do with opening the channels of healing and love. It has to do with forgiveness and peace.

Don't give up on yourself, and don't give up on your dreams. Maybe you just need to take another look at what's good in you and the world. Believe in yourself, believe in your dreams, and believe in the power of truth, goodness, and love in your life and the world!

To sum it up...
1. Develop an attitude of gratitude!
2. Look for the good in your life...in yourself, in others, and in every circumstance. It is there!
3. Find some way to be of useful service to others, either through volunteer work or else just making a special effort to do something to help someone else on a regular basis.
4. Try giving in secret!
5. Spend time in silence each day and become comfortable with the stillness within.
6. Surround yourself with positive, encouraging people!
7. Nurture your goodness and be your own best friend.
8. Seek answers to the questions that point to your purpose and to the meaning of life.
9. Ask for help when you need it.
10. Strive to live in accordance with principles of honesty, integrity, and love, and within the tenets of your own beliefs.

Thank you for the wonderful gift that you are!
Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com




The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

A dream is a wish your heart makes
When you're fast asleep
In dreams you can lose your heartaches
Whatever you wish for, you keep
Have faith in your dreams and someday
Your rainbow will come smiling thru
No matter how your heart is grieving
If you keep on believing
the dream that you wish will come true

Posted by super2/allnaturalhealth at 2:36 PM EDT
Updated: Tuesday, 13 February 2007 8:59 AM EST
Post Comment | Permalink | Share This Post

More Than Okay
Mood:  cheeky
Topic: Emotions
What is your standard reply when someone asks how you're feeling? Is it something akin to...."Okay"...???

What is "okay?" Does that mean you're just hanging in there, or that you're fine and dandy, or that you really don't want to talk?

It is important to know how we feel. It's important that we be able to convey that to other people, or else how will they ever know? But even more important than communicating our needs outwardly, is the importance of letting ourselves know how we feel. Do we really know half the time?

Here's a fun way, and this chart is farrrrrrrr from complete. But see if you can pick a feeling from amongst the faces below, and then let me ask you the question again.....

How can we deal with our feelings if we don't even know what they are? When considering health, people often forget this part of the equation. It is important to have emotional balance, and to take care of our emotional selves. Good health requires more than just taking an herb.

In our society, often it seems, we are taught to repress our feelings from the time we are very young. Women are put down for crying too much, and we all know what they're called if they should ever get angry or express any type of displeasure with things. And men are always told to "be strong," and that grown men don't cry, unless they are weak or gay. (And then they're put down for that.)

It starts at an early age. In childhood we learn that boys do not cry and girls are supposed to be "nice." There's no mistake in the message. We learn early to stop crying or we'll be given something to cry about.

Well, tears are there for a reason. There's incredible healing power in tears.

And anger? Well, there's nothing the matter with anger, when expressed in a proper way. When repressed for too long, though, it often comes out in a BLAST! Plus, it's not good for your health.

Better not pout! Better not cry! Better not shout!







How about better not punch anyone in the mouth, or better not throw a tantrum in the grocery store...Let's try to be a little more specific with our kids...and ourselves! Wouldn't it be better to teach them proper behaviors to have instead of expecting them not to FEELFEEL?

Let them go out in the backyard and yell at the trees if they'd like! Shouting's not always that bad!

Feelings WILL surface...feelings are natural, they're there for a reason, and they're a very big part of our life and who we are on the inside. If we don't deal with our emotions, our emotions will deal with us. It's not as easy as, "Get over it!" Feelings sometimes take time to work through.

We do need to have a harness on our emotions, and learn the proper ways of when, how, and with whom to express. BUT...emotions do need expression, or they will wreak havoc upon our health and our lives.

In holistic healing, we learn that emotions always have a physical correlation of expression. Research is backing this up.

So, let's start with the original question. How are you feeling today? You might think that's a simple question to answer, but is it? Do we even know how we feel? Let's take a look at some feeling words, that go beyond "okay," and "not so good." Click here for a list of more than 3,000 feeling words. We've got to stop ignoring this part of ourselves if we want to be healthy and well!

Okay, back to the question...How do you feel? Notice how you answer when somebody asks, or how you include it in your everyday habits of speech. Listen to see if you ever use the phrase, "I feel that...blah blah blah," because those are not feeling words. Feeling words are one- (maybe two-) word responses. Long sentences express what you THINK. Thoughts and feelings are two entirely different things, and it's important to separate them.

"I feel _____." One word goes in that blank. Put it in there. "I think that ______________." See the difference? The way we pattern our speech can take us a long way in learning to undertand and accept how we feel.

Another thing to keep in mind. Feelings aren't facts! Sometimes I have to remind myself of that little fact! Hahaha! Otherwise, I get way, way too wrapped up in how I "feel." Feelings come and go. They are indications of whether or not things are out of whack with my internal modulator of what I think I want or need and my interpretation of that, or something along those kinds of lines; BUT they're not fact. Just because I feel afraid does not mean the world is going to come to an end. Getting things in perspective can help.




Let me leave you with this thought...

There are a lot of good feelings to have in our lives. If we repress our feelings, that goes across the board. We can't just repress anger, and not repress joy. We can't repress love and feel love at the same time. We can't repress fear and really know how it feels to have faith. It just does not work that way.

We need to learn to embrace our feelings...If we feel afraid, it's okay. If we feel angry, then maybe there's a reason for that. If we don't admit how we feel, then how can we possibly address the situation that is provoking those feelings in us? Emotions are often cues to when something's not right in our world.

Or when something IS right. We'd like to be in touch with that, too, I would think! If we sort out our emotions, and learn that feelings aren't facts, then we could start to recognize what is "just feeling," and what is indeed a wee small voice from within telling us what we need to hear.

You can't have emotional balance if you deny one half of the equation. If all the feelings we perceive as "bad" are wiped out, then more "bad" feelings arise...like apathy, or deep depression, or hostility....or the other extreme of always neeeeeeeeding to feel good, good, good, and even better than that. (That's an addictive pattern of thought, which never finds the satisfaction it seeks!)

If you just let yourself go on and feel what you feel and work through your feelings, then the happy channels just open up! It's really as simple as that, though not always easy I know.

There are lots of ways to work on healing emotions. There are techniques, practices, methods and modalities galore! There's meditation and prayer, there are breathing exercises, even certain foods and herbs which will help. We can discuss all of those. There are even physical movement exercises which help balance emotions...I promise to do a whole entire blog on those, as well as one on particular essential oils and flower essences which can be of emmense help in leading us toward emotional peace.

But first, let's concentrate on just identify the way that we feel throughout the day. That is the very first step. Along with that goes a word of caution, however....PLEASE do not judge yourself for the way that you feel! Bless every feeling that comes, and allow yourself to feel how it is that you feel. Offer comfort to yourself in that way.

Feelings are GOOD! ALL of them! They just need to be balanced, that's all. If we label some "bad," that's out of balance...Then they get reeeeeeeally "bad!"

Go on and feel how you feel!
Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com

Click Here for the Daily Smile Page!

(Can you believe it? Sometimes we're even AFRAID TO FEEL GOOD! Now you KNOW something's not right with all that! Hahaha! We gotta get this thing RIGHT!)


The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Now What?
Mood:  a-ok
Now Playing: Put the Lime in the Coconut
Topic: Herbs
How do you get from this--

--to this?

Well, there are numerous ways!

Let's take the case of dandelion in point. Dandelion is an easy herb to find things to do with, because it is so useful to us.

First thing when collecting herbs is to consider the location from which you are harvesting plants.

~Do you have permission to harvest? If it is your yard, that is one thing, but if it is from the State Park, or property which belongs to somebody else, they might care.

~Is the location far enough from the road that exhaust fumes haven't damaged the herbs? You shouldn't pick within 50 feet of the road if you're going to ingest these plants.

~Have herbicides been used in the area? If anything good survives this type of attack, it is surely unfit to eat.

~Are there factories or commercial farms located nearby that could be contributing to soil pollution? There are a number of ways chemicals can end up in the ground.

~Have animals been suing this area for a dumping spot? Harmful bacteria could be on the plant. Always be sure to wash your fresh herbs very well.

~Are you collecting from an area which is heavily populated with the herb that you want? Please only take what you will use, and never leave an area depleted. Leave plenty enough behind to repopulate the area well.

~Never harvest endangered species of plants. There is always an alternative. There is no plant so unique that another can't do just as well. For instance, for Golden Seal, you can use Oregon Grape instead. We need to preserve the future of these precious plants for our kids.

~Leave an area in better shape than you found it, if possible. Be courteous and respectful to Mother Nature's sweet house!


When harvesting any herb from the wild, it is important to make sure you have the right plant. There aren't many that will actually hurt you, and I'm sure we all know what dandelions look like, but it's best always to be totally sure. If in doubt, do not pick the plant. I would recommend you get a good book on how to identify herbs.

Okay, so back to the case of dandelion...

Always choose plants which look healthy. Take into consideration the best time to harvest each plant. In the case of dandelion, the leaves are best when they're young and fresh. The older they get, the more tough and bitter in taste.

Pick a few dandelion leaves. Wash them and eat them. Just to get used to the taste. Dandelions are extremely nutritious to eat, they're very good for digestion, and they are one of the very best herbs for supporting proper kidney and liver function.

Mix them in salads. My kids never knew for a very long time, now they know and understand what I do. If you start doing it when they're young enough, they won't question the practice at all. The flowers are good to eat, too!

Boiled Egg Salad with Dandelion -Insalata di uova sode e tarassaco (Taraxacum officinalis)

4 boiled eggs
14 oz of tender dandelion rosettes
1 onion, chopped into rings
1 handful of chopped wild mint
4 tbsp of extra virgin olive oil
1 tbsp of red wine vinegar
salt & pepper to taste

Cut the boiled eggs into coins, and place them in a salad bowl with the dandelion leaves, chopped onion rings. Add the mint and dress with oil, vinegar, salt and pepper.

Did you know that dandelion flowers have the highest lecithin content of anything in the whole entire plant world? Try tossing in some of these!

Dandelion Buds in Vinegar - Boccioli di tarassaco all'aceto (Taraxacum officinalis)
10 oz of small, closed dandelion flower buds
2 tbsp of salt
1 cup of vinegar
1 cup of dry white wine
2 garlic clobes
2 bay leaves
1/2 liter of olive oil

Cover the buds with salt and let them dehydrate for a couple of hours. Bring the vinegar, wine with the garlic cloves and bay leaves to a boil. Throw in the buds for a minute, then drain them and allow them to dry on a dish towel. Then put them in a jar and cover them with olive oil. Wait about a month before eating.

~ You can find more recipes like this at

Do you drink wine? I don't, but if I did, I would make some from dandelions! Here's a good recipe for that. (Hey, might as well drink a wine that will actualy be GOOD for the liver!)

I give credit for this recipe to one of my very favorite instructors in herbology, Dr. Philip Fritchey, ND, MH, CNHP.

Dandelion Wine

2 Quarts fresh Dadelion flowers
2 Quarts spring water
1 Orange
1 Lemon (Wash fruit thoroughly to remove any chemical resides)
3 Cups turbinado sugar
1/2 pack of yeast

Carefully remove any trace of stems from flowers. Place in some sort of large crock or non-metallic container. Thinkly slice the orange and lemon, and add to the flowers, along with the sugar. Bring water to boil and pour over the flowers, fruit, and sugar. Cover loosely and let set 2 days, stirring occasionally. Strain liquid into another large crock and add yest. Cover loosely again and allow to ferment in a warm place for two weeks. Skim off any foam, and carefully pour off wine, trying not to disturb and sediment. Use immediately, or store in the refrigerator in tightly sealed bottles. Once cup of crushed fresh Red Raspberries may be used in place of the citrus.

*Please do not drink and drive, and please do not drink if you have a genetic history of alcoholism or any reason to suspect that you may have problems with alcohol.

Here's another drink you can make with dandelions, but this one is alcohol free! It's caffeine free, as well, and can be used as a healthy substitute for coffee:

Ground Roasted Dandelion Roots
Simply dig the roots out of the earth, wash them real good, brown them in the oven, and then chop them up and grind them and put them in your Mr. Dandelion machine!

You can put dandelion flowers, roots, and leaves into a tea. Be sure to use pure water. I like distilled for tea making purposes best, because it extracts the most nutrients from the herb. Place the herb in the water and heat just until you almost can't put your finger into the water anymore (so as not to destroy the active enzymes and vitamins of the plant), and then I like to spin it around in a blender before I strain it out to drink. You can add some type of natural sweetener to it if you like. Raw honey, stevia, or evaporated cane juice would be good sweeteners to use.

You can also make an extract quite simply from herbs. Tinctures are easy to make. Gather and wash the herbs, place them in a jar and cover with what is known as a "menstruum." The rule of thumb is 1 part dry herb or 2 parts fresh herb to 4 parts menstrum.

A menstruum is a solution used to extract the medicinal compounds from plants. There are several that you can use, but the one I use most often is made up of 1 part vegetable glycerin and 2 parts distilled water. YOu can also use 100 proof vodka, or raw apple cider vinegar (5% acidic).

Finely chop or crush the herbs to reduce the size as much as possible. A food processor, blender, or coffee grinder may be used, or just an old fashioned knife. Put the herbs into the jar and cover with menstruum, then set the jar in a suny window and leave it there for two weeks. Shake the jar at least two times a day.

After two weeks, blend the mixture up in your blender and then strain the contents though a strainer or muslin, squeezing as much of the menstruum out of the herb pulp as you possibly can. Pour into dark amber glass bottles and cap tightly. Label and store in a cool, dark place until needed. A glycerin based tincture has a shelf life of 3-5 years!

The resultant product is what is known as a whole-herb extract, and it is as safe as the original herb was itself. All the constituents are still in proper balance, preserved exactly the way nature intended for them to be, not like with drugs where certain parts of the plant are extracted, leaving the others behind.

*If using vodka as an extractant, the tincture may be heated to cook off the alochol.

You can also dry and powder your herbs, to put them into capsules. This is a very convenient way to take herbs, and it is the one with which most people are the most familiar. It is, however, the least effective way, particularly in the case of dandelion and other herbs with which part of their benefit is due to taste. Bitter herbs such as dandelion stimulate the digestion through taste buds. This benefit is lost when encapsulating herbs.

Still, though, you may choose this method. It is very convenient, and there are many other benefits to be had from dandelion, besides help with the digestive process. For instance, in addition to being extremely nutritious, dandelions also stimulate the production of both red and white blood cells. They are a wonderful antioxidant, too.

Herbs properly dried and stored can retain intact indefinately. Herbs in their original form have been discovered in tombs over 6,000 years old!

Herbs may be tied in loose bundles and hung from the ceiling, or they may be arranged in thin layers on screen and pleced in a sheltered location until they are brittle when touched. They may be placed in a dehyudrator, or heated in an oven at very low temperatures for a short time. They should be stored in air tight containers and placed in the dark. Putting each jar into a brown paper lunch bag works fine!

Just about anything that can be done with fresh herbs can be done with dry herbs, so this is a good process to use to save herbs for future used. The key is to make sure they are thoroughly dry, so as to eliminate the risk of mold. Roots and barks almost always require low heat...Air drying might not be enough.

Be sure when drying herbs that you keep the herbs separate according to type. They all look pretty much the same once they're dry!

Keep them as intact as possible, to reduce the amount of potency lost, and then powder when ready to use.

There are more ways in which herbs can be processed, but I'll save those for another day. You can make hot or cold infused oils, for instance, or you can make ointments or creams. You can also use herbs in poultices, compresses, lotions, mouthwashes, baths, or steam inhalations. There are all sorts of ways to use herbs!

Oh! And the dandelion? You can use every part of the plant! We discussed the leaves, roots, and flowers, but what about the stems?

The milky latex in the stem of the dandelion can be used to help eliminate warts and m oles! Apply several times a day and in 7-10 days the wart or mole should fall off! It is also good to help fade "age spots."

And the puff? We called them Fairies when we were kids! What do you think they are?

May All Your Wishes for Good Health Always Come True!
Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com



The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Help Wanted!
Mood:  quizzical
Now Playing: "Volunteers of America," by Jefferson Airplane
Topic: General Info
Hello!

A bit of business to attend to for a moment, if you don't mind!

I hope what I am presenting to you here in this website will prove to be helpful to you somehow in your quest for natural health. My sincere hope is that it is helping you to increase your awareness of the choices you have regarding your health.

I offer classes in the community regarding the topics you see discussed on these pages here, but it is through the internet that I am able to reach the most people. It is a marvelous venue for this!

But how does it work? How do I make sure people will know it is here?

My son, Ronny, has been putting my work into code and posting it. Phew! That has been soooo much help! I do this blog myself, but that's just because blogs are not hard to do! Thank goodness I have a smart son! The main website is rather immense!

However, there is more to getting a website out to the people than merely posting it onto a page. People have to know that it's there! It is with this that I'm asking your help.

One method is to make use of reciprical links. I have been finding various websites which will put a link to my site in exchange for me linking to theirs. I won't do this with just any site, it has to be something good. Here are a couple right here that are worth your time to check out!


This is a website which is very helpful to anyone building and promoting a site of their own needing help:

AddMe.com, Search Engine Optimization and Submission


And this is a very good site regarding natural health:


NaturalHealthWeb.com- - NaturalHealthWeb.com is one of the most complete guides to information about Natural Health and Alternative Medicine on the Internet. It is designed to be an organized directory, with articles, free Newsletters and descriptions of many of the most important Natural Health and Alternative Medicine Web Sites on the World Wide Web.

Be sure to visit these links. I appreciate their links back to us!

I would like to ask for your help, as well. If you're enjoying and gaining benefit from what you're reading here, please help spread the word! Let your friends know about it, and tell them to let their friends know, too! This blog, and the All Natural HealthWorks! website are just very brand new!

(In fact, they aren't even finished, so please excuse all the links that are not working yet! This is a very big site, and we're working as quickly as we can to get it ready for you!)

Also, please,if you know of any websites who would post a link to us, let us know that, as well! We would appreciate that very much!

When I say us, I am not just speaking of me. I am referring to an entire network we're building here of a lot of very gifted and talented people working to provide natural health services and education. Please contact us if you'd like to be a part of our team! We have plenty of room for more! (Not only healers, but we need support people, too!)

Please read our mission statement to learn more about what it is we are trying to do, and if you would like to help make this vision a reality, please get in touch with us. This is a big project, and we can use help in so many ways.

It has been a wonderful experience for me, and continues to be so each day, to watch this vision unfold. It's still in the early stages, on one hand, but actually it's been in preparation for about 36 years! The vision was given to me when I was a very young girl.

Thank you for your support and your prayers. If you'd like to help, please be sure and let us know!

Blessings for a wonderful day!
Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com






The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Happy Father's Day!
Mood:  blue
Now Playing: "The Lord's Prayer," as sung by my Dad
Topic: Reflective
Memories of my father come flooding my head today, and I think of so many things. I remember being his sunshine, sitting up on his knee while he read to me, going horseyback riding, watching him work, and riding the tractor with him. I remember lots and lots of good things!

I remember him singing...always singing to me and to everyone else. He sang with his brothers, he sang in church, he sang in the car, the backyard, and he made so many happy with song, especially his little girl.

On Father's Day, I think of him, and I think of the word Father and all that it means. Whether we had good parents, bad parents, parents who are here or who are gone...We all have something of them inside of us, which we carry on to our kids.

Is it just genes? I don't know. But let's honor that part of ourselves today. It's something we cannot deny.

Father. That word as applied on the larger scale is one word that's used for God.

Our Father,
Which art in Heaven,
Hallowed be thy name.
Thy Kingdom come,
Thy will be done,
on earth, as it is, in Heaven.
Give us this day,
Our daily bread,
And forgive us our debts,
As we forgive our debtors.
Lead us not into temptation,
But deliver us from evil,
For thine is the kingdom,
And the power,
And the glory,
Forever!
Amen

OUR Father. We are created in the image and likeness of God. It's more than just genes...It is love. Created in the image and likeness of love, in who's eyes perfection is found.

God is Love, as are we. Let us honor that love in us all.

Happy Father's Day to us All!

"Jody"--Daddy's Little Sunshine!

Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com


The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

P.S. Here are a few gift ideas for your father, your mother, your neighbor, your children, yourself...whoever you'd like to honor in the name of love, today or any day! Happy Father's Day to Everyone!

Beauty, Grace and Poise
Mood:  lyrical
Topic: Exercise
I went to my daughter's dance recital tonight. It was her tenth year in dance. She dances so lovely, just like a dream on a sweet summer's night. She has so much poise and grace.

She's danced all her life, since before she was even three. What a beautiful healing power there is in dance. I'm so grateful she has that gift.

We all need to dance! Perhaps not up on a stage...please...I'd look like an absolute fool! But we do need to dance. We need to dance in our hearts, and yes...we need to dance in our feet.

Movement, rhythm, swaying, tapping our feet. Fast dancing, slow dancing, exercising, holding each other tight...These are all healing things. Stretching, singing, smiling...These things all come naturally. It starts in the womb with the swaying and muffled sounds, mostly coming across as mere tones. We find comfort in this.

Comfort is a very good thing for your health. Stress without relief is too much for our fragile systems to take without harm. Comfort is vital to health.

Movement...Another important aspect of the healing power of dance. Movement gets everything moving within our body to where it supposed to be. Sometimes that's round and round, as in the case of blood. Other times it's just out, as in the case of bulk waste. (Movement helps relieve constipation. That's why it's called a bowel MOVEMENT! Things gotta move to move out!)

The blood needs to keep flowing to nourish our cells with the good stuff in the food that we eat, and also to carry the yucky stuff out through the liver and on through to the kidneys and OUT.

Same thing with the lymphatics. Lymph fluid does the same job as blood, except it's comprised of itty bittier drops that can go into itty bittier places like way down deep in tissues, to do the same thing as blood--carry in nutrients and carry waste out, to be disposed of on down the road. A sluggish lymphatic system can account for a lot of bad things. In my opinion, the best thing to get the lymph fluid moving is dance. (Echinacea would be my choice, when considering herbs.)

Stretching keeps us supple; rhythm integrates us with our own inner rhythm, and the rhythm of the earth and the cycles within us and the earth; and twirling makes us feel alive!

There are so many physical benefits to dance...to the heart, the muscles, the whole entire body and mind.

Balance, when practiced in dance, carries over to help us find balance in other realms of our being, such as emotional balance. We find this to be the case most of the time. Exercise is good for the brain! The various movements work to increase the production of important chemicals in the brain which work to keep us feeling good, such as endorphins, adrenaline, seratonin, and dopamine.

Breathing and balance are integral parts of yoga and other meditative techniques which are blended with exercise. This is evidence of the fact that physical balance aids in spiritual balance, as well.

Music is healing, there is no doubt about that! Even the sad songs can be healing, if it is tears that we need to cry.

But happy music! Happiness heals, as does laughter and love! Happy music has got to be the best kind of music, expressing our inner joy!

That's what I saw up on that stage tonight! I saw a stage full of absolute joy! That's why it was so beautiful! I was witnessing expressions of joy, and joy spreads. That's the wonderful thing about dance!

May we all find the dancers within us. Go on and try it when nobody's looking. Start with tapping your toes! Turn on some music. Okay, if you don't want to do that, then sing! Singing is soooooooooooooooooo very good for us, too!

Sway to the rythm. Do it a little each day. If you will make a practice of this one little thing, you will be amazed at the results you will find!

It's the little things like this that make a really big difference in health. People often don't realize the healing power of such simple things as just listening to music and moving around to the beat. Make a point to do this now and then through the day!

Sing, dance, twirl, tap your toes, hum, sway, do the cha cha, the waltz, and the twist! Whatever you're MOVED to do...DO! Dance until your heart is content!


Thank you, Sarah, for the beautiful inspiration you are!






Love,
Mom

(That's DR. Mom!)

Mary Jo Eshelman, ND, CTN, CNHP

allnatureworks@aol.com



The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

*NOTE: Don't forget to drink lots of water! Onceyou get things moving, you want the poisons to be sure to move OUT. This is a very important note!

Real People....Real Food!
Mood:  sharp
Now Playing: Strawberry Fields Forever by the Beatles (Next up on the jukebox is Won't Get Fooled Again by the Who)
Topic: Healthy Eating

Can you tell the difference between these two pictures? Of course you can. One is real, one is fake! No problem!

Now let me ask you....which would you prefer to eat? Silly question, huh?

Just bear with me a moment, and think about your reasons for answering that question the way that you obviously did. (I'm assuming you chose to eat the real fruit and veggies, and not the pretend food, correct?)

Nutrition? Of course. Taste? Well, duh! How about the fact that plastic's probably not good for you!

Well, what if I told you that the fake food wouldn't hurt you, that it was actually better for you because all sorts of good things have been added, and that it tastes good, costs less, and that's what everyone eats?! Would you take a taste of it then?

No? Ohhhhh....You can see the difference with your own eyes! Well, looks can be deceiving, you know!

I ate a strawberry the other night, and it LOOKED pretty much like a strawberry...It said on the carton that it was a strawberry...It sorta tasted like one...

But it didn't have the full sweetness...not quite enough taste...and the texture! The texture's what gave it away!

I've been eating strawberries my whole entire life! When I was little, we used to have a great big huge patch full of them, and I'd eat them all the time! This was no strawberry like anything I'd ever tasted before, and I've had fruit from different countries, as well! This was NOT a strawberry...I'm sure.

I mean,well, it MUST have been...The box said so! But I still think it was somehow fake. GENETICALLY ENGINEERED by an IMPOSTER of Nature! Some kind of strawberry changing scientist freak, thinking he can do better than God! And making a tidy profit, I'm sure.

It was smooth. Tasted like plastic. Felt like plastic inside my mouth. It was strange.

I find more and more that I run into a lot of food that's just not quite the same. Like corn. It's hard anymore to find corn like when I was a kid.

I'll tell you where I DO find food that tastes like it used to taste....In the organic section, that's where! The BEST is vine ripened and locally grown!

I don't think science can improve on food. Food was real good to start with. I like the taste of real food, without being modified. I trust it more in my body, too. You know, they say only God can make a tree, well I think only God can make strawberries, too.

Real Food. It only makes sense.

Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com

Real people...real food. It's a match!












The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Easy Does It....Keep It Simple
Mood:  vegas lucky
Now Playing: Feelin' Groovy by Simon and Garfunkel
Topic: Reflective
Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feeling groovy
Ba da da da da da da, feeling groovy

Hello lamppost, what'cha knowing
I've come to watch your flowers growin'
Ain't cha got no rhymes for me?
Doo-it in doo doo, feeling groovy
Ba da da da da da da, feeling groovy

I got no deeds to do
No promises to keep
I'm dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life I love you,

What a beautiful day today! I'm washing my windows today so I can see outside better. It's gorgeous! I planted a mulberry tree outside the window next to my desk, so there are birds by me all the time. There is a robin right now. (I also have a love bird in this room with me, and she loves to hear other birds! I have a canary in my bedroom, as well, and they chirp back and forth all the time!)

But life is good. I went outside this morning and picked some berries, and now I'm sitting here typing to you, listening to birds singing all around me...outside, in the same room, and upstairs. There's a nice breeze, and all I can think is what a beautiful day that it is!

Do I have stresses? Wowie zowie, I do! Do I have problems? You bet. Some of them are pretty big. But I find that if I take time to enjoy the simplest things that life gives, I find so much to be grateful for, and it helps me to know that it's not the end of the world, no matter how big my problems might seem.

Keep it Simple. There's a good saying. This weekend was the Founder's Day weekend celebration that they have every year for AA. (Alcholics Anonymous was founded in Akron, Ohio.) Well, AA has pretty good slogans...Good addages that anyone could do better to live by. Keep it Simple, is one.

Another is Easy Does It. You know, when we ram our way through life, pushing and pushing so much just trying to make it all work, we actually screw it all up. We need to relax and Let go and Let God. Another one of the sayings they use!

Life is good. Groovy, in fact! And if we learn to just take it One Day at a Time, we find out it's not so bad.

Fake It Until You Make It! There's another good one! If you don't know what to do, just do what you do know, put one foot in front of the other and pray. Pray believing you've already received, and give thanks; it is yours! (Of course faith without works is dead, so you might have to act on those prayers...Easy Does It, But Do It, you know!)

Keep It Simple. Take time to be still and hear the truth whispering within your soul. You are whole and free, created perfect in the eyes of God. Your needs are supplied, if you will just train your eye to recognize the presence of Good in your life. Then just sit back and enjoy, and make good use of what has been given to you!

If we learn to live life with an Attitude of Gratitude, we'll find there's so much in our lives to be grateful for.

So today, what am I doing? I've got sooooo much to do that sometimes I get overwhelmed. Well, I'm just going to do what's in front of me. I'm going to wash the windows and enjoy this beautiful day! Tomorrow I can take care of something else, but today the windows get clean!

I think that's a good way to live. That way I don't get depressed. When I'm depressed, I can't accomplish a thing, and then there's something to get depressed about!

Awwww...I just looked back out my window, and there are two birds in the tree...a male and a female. I don't know what kind they are, but they are so sweet, and he's feeding mulberries to her! I think they must be in love! See how nice life can be? Just look for the simple things to find beauty, and you'll find it's all around!

And you know what? If you make a practice to encorporate these simple words into your life, I think you'll find in not long, that your health will improve in ways you didn't even know that it could! Anything is easier to take with a smile, but the science is there now to prove that happiness heals!

Have a Peaceful, Beautiful Day! (I'm going to make mulberry pie!!!)

Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com



The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Herbs Are Not Drugs!
Mood:  celebratory
Now Playing: I Want a New Drug by Huey Lewis and the News
Topic: Herbs

Herbs are not drugs, they are nutrients. People often confuse the two, because many drugs are derived from plants. The difference, however, is that they?ve been changed. When parts of a plant are extracted for drugs, it is not a whole plant anymore; but something that?s been made by man. Drugs are synthetic. Plants are made by God. When you extract substances from plants, mix them with chemicals, and heavily process them, it is then that they become drugs. When they are used as whole foods, herbs nourish the body so that the body can heal and stay well. Herbs provide nutritional support so that the body can heal itself.

The following table compares the characteristics of drugs to those of nutrients, as written by David Rowland, NMD, PhD, RNC:

Those who attempt to use nutrients as drugs will likely be disappointed ? and, of course, there is no way that a drug can truly substitute for the lack of an essential nutrient. Their very natures and the roles that they play are entirely different.

Drugs have their place. Drugs are excellent tools when immediate or drastic action is needed, as prescribed by a physician, of course. As mentioned above, drugs have a much quicker effect. Healing takes time.

If drugs are used, it is good to follow with the herbs. Herbs can help to reduce the damage from side effects, and to provide nutritional support to the body so that it can more quickly and easily heal.

Mary Jo Eshelman, ND, CTN, CNHP
allnatureworks@aol.com



The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.