Mood:  hungry

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), ARTIFICIAL AND NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE.

Ummmm....Excuse me, Auntie, but shouldn't the ingredients for Maple Syrup be.............

???? 

Maple syrup gives us the strength of a TREE! 

Now...about those pancakes...

• 1/2 cup whole wheat flour
• 1/2 cup brown rice flour
• 2 teaspoons baking powder
• 1 banana, mashed
• 1 1/4 cups rice milk
• 1 Tablespoon evaporated cane juice
  
• 1/2 cup chopped walnuts (soaked overnight)
  
• 1 cup chopped apples
• 1 tsp cinnamon

(Here's Aunt Jemima's...with bleach and aluminum!  E-gads!)

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE

Have a nice breakfast and a wonderful day!

Naturally Yours in Good Health,

"Vibraceous, ND"

 Dr. Jody Eshelman, ND, CTN, CNHP, D.D.

All Natural HealthWorks!

Holistic Education and Research Unlimited...