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LEARN TO OVERCOME ALL ADDICTIONS!!

Use the Shield/Relapse Prevention Card.
7 Easy Steps!
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SAMPLE FROM SELF-HELP INSTRUCTIONS:

These addictions can destroy your life: cigarettes, gambling, smoking, food abuse, alcohol, drugs, and unhealthy relationships. Fortunately addictions are treatable providing a person is willing to change the way he or she thinks about one's "drug" of choice.

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As long as your see your "addiction" as a way to cope with a problem, or the fatest and quickest means of feeling better, then you will probably continue "using."

Accept the following definition of an addiction, and maybe you will be ready to turn things around: "Addictions are things we enjoy doing; we know they are harmful, but we keep doing them anyway!"

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SOLUTION: Use the Shield. Pull out the attached card and follow the 7 principles to change the way you think, feel, and act regarding your addiction of choice.

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STEP #1. HONESTY and OPENNESS:

A. Honesty of course means to admit you are having a problem. But unfortunately that's not enough to help you always change the desire to keep using the addictive substance or behavior. To change your mind, thoughts, and feelings about it, you must first associate your addiction with some kind of graphic image which will disgust you or even make you feel nauseous inside. What would that be for you?

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