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1)Read Thirukkural completely.
2)Read all Holy Books available.
3)Literature has power to heal. Read! Read!Read!
4)Pray to various Gods and Goddesses.
5)Meditate.
6)Get the problem that's bothering you out of your body and mind.
7)Consult a Psychiatrist.
8)Write a Diary.
MOTIVATIONAL BITS:
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!)Do not waste time.
2)Convert all body energy to work.
3)Think about Masons, Farmers and Weavers : Without their dedicated hard work there would be no homes, no clothes and no food.
Hard work is that important.
4)Labor (Hard Work) is enough to build your whole life around it.
5)Concentrate on duty alone.