Nutritional Values in Grams Per Serving
580
calories
52g
protein
1
servings
10
time/mins
Today were going show you how to make anabolic blueberry oatmeal to help your body stay in a continuous anabolic state! This simple easy recipe contains a whopping 52g of protein, 57g of carbohydrates, and just 16g of fat. A breakfast that will fuel the most hardcore of bodybuilder!
3/4 cup oatmeal
8 egg whites
1/2 scoop of chocolate protein powder
2 teaspoons of pure cocoa powder
1 teaspoon of splenda
1 tbsp of flax oil
1 cup of frozen blueberries
1/4 cp of water
1 cup of frozen blueberries
Optional:
6-8 crshed almonds
1. In a big bowl, mix All the ingredients (except for the frozen blueberries). Cook in a microwave for about 3-4 minutes (cooking times may vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks).
2. Once the mix is cooked, add the frozen blueberries, mix everything together then serve and enjoy.
3. And there you have it! Dave Ruel's Anabolic Cooking Recipe, Anabolic Blueberry Oatmeal! An ideal breaksfast for bodybuilders and fitness enthusiasts, loaded with carbohydrates and protein to help build muscle and boost your energy levels and help you get the right start to your day.
