A lot of people suggest that hair is an extension of one’s identity and it is easy to understand why. The cut, hue, length, style, and overall health of your hair exhibit a piece of your character and the amount of care you put into it. Here are some tips to care for your hair so it will stay healthy and strong.
Shampoo hair infrequently
Many men and women obsess about washing their hair with shampoo daily. They feel that if they don’t shampoo on a daily basis, their hair will end up dirty or smell bad. But shampooing four times per week is already deemed excessive. Washing with shampoo every day can strip your hair of natural oils that prevent it from drying. In order to avoid dry hair, shampoo your hair on alternate days, making sure put on conditioner afterwards. You can use a conditioner during days you go shampoo-free. Some people just shampoo their hair only two times a week. If daily shampooing is really necessary, you can use dry shampoos.
Don’t brush your hair excessively
You most likely heard that brushing one hundred times will help distribute natural oils from your scalp and add shine to your hair. But many hair experts recommend the opposite because brushing produces friction, and if you do it excessively, your hair cuticles will be negatively affected and your hair will become brittle. Only brush your tresses to detangle and style, and use a wide toothed comb or a brush with ball-tipped plastic bristles to reduce damage. Learn more about hair loss causes.
Try to be gentler to your hair
Using dyes and chemical treatments will harm your hair in the long run so do these sparingly. Over-processed hair appears and feels unnatural. Let your hair breathe, so try to take a rest from dyeing and harsh treatments from time to time. Your hair should respond positively.
Minimize styling damage
Try to avoid hairstyles that tightly pin or pull your locks back since these will put excessive stress on the roots of your hair. Hair can sustain heat damage very easily, so if possible, refrain from using blowdryers and flat or curling irons. If you need to make use of dryers, set it to the lowest temperature. If you must use irons, reduce damage by using conditioners particularly labeled to protect against heat styling damage.
Control stress
Stress will impact the health of your hair because it can push a number of your hair into a resting phase, which in turn causes your hair to break and fall off even with mild combing or washing. Stress-related hair loss doesn’t need to be permanent. Control your stress levels and your hair will grow back.