Cast your mind back to your younger years: is it not true that you had a full tank of energy throughout the day, and thoughts of exhaustion only entered your mind when you were told to go to bed. Surely this is the intention with life. Work and play hard throughout the day, then sleep deeply and be renewed upon arising. Now that childhood is but a distant memory, it may be that you have also started to suffer from an ongoing feeling of low energy, the bane of many people's lives. It often results in limited quality time with your children and your spouse, and non-participation in activities, because you are too worn out. If you are suffering from tiredness here are a few ideas to help you.
Start with a medical checkup, so as to make certain that there aren't any physiological causes underlying your listlessness. It may also be the case that certain foods cause you to feel the way you do and this needs you to keep an eye on your eating routine and energy levels. Fatigue can be symptomatic of gluten intolerance, for instance, which to be treated would require your diet plan to go through a sweeping transformation. A diet that in general is bad could also cause a lack of energy, so making a few adjustments in this regard could result in a significant improvement. In case you are overweight, this will impact on your energy levels, so you need to commit to more healthy eating on a day to day basis.
Kids are ceaselessly energetic at least partially since they're always in motion and enjoying themselves. As people get older they usually become less active in general, and sometimes you even see them sitting around, just relaxing, being sedentary. It's possible that just introducing more activity, more movement, walking outside in the fresh air, could change you from feeling lethargic to more energetic. It could be the last thing on your mind when you are exhausted but by starting to take some exercise, you may start to reverse the bad effects of an inactive lifestyle. An option worth considering is joining a fitness class - there are classes for all age groups - and you may even meet a few new pals.
When you're feeling pressured this may be the reason for your feelings of exhaustion, which could be evident even after you've just woken up. It may also impact on how well you sleep, so learning to relax is important. You can get this as an extra benefit by partaking in particular types of exercise. Additionally, you should notice that you are able to sleep better and awake feeling renewed.
If you follow these tips you should start to feel less worn out and have a lot more energy in your life.