Iron Filter
You Can Make Your Own Vitamin Water Using Iron Filter and Other Things
The problem with most commercial brands of vitamin water is that they contain not only vitamins but also food additives, ingredients you do not know anything about, and a variety of minerals that are not always safe. You can save money and your health by making your own vitamin water at home that is delicious. Here is how you can do it.
Cucumber and Celery Water
In a large pot boil five cups of water already treated using the iron filter. Then, you should add five cups each of celery and cucumber along with crushed mint leaves, a teaspoon of honey and a teaspoon of salt. After an hour strain the water and place this water in a huge pitcher. Cucumbers and celery are diuretics and this is why the water works well for those with high blood pressure.
Antioxidant Water
Another idea is to prepare water with fruits that contain vitamins and antioxidants. Fruits that are high in antioxidants and vitamins include blueberries, cranberries, pomegranates, prunes, raspberries and cherries. You can crush a few of these fruits and infuse hot water with them to create flavored water that has antioxidants from these fruits. When you get more antioxidants in the body, you reduce the presence of free radicals that harm the immune system, and it is necessary that you use a high-quality iron water filter to do the treatment of your tap water.
Citrus Water
Citrus fruits are high in vitamin C and this vitamin strengthens your immune system and creates better looking skin. To make citrus water, you want to boil a pot of water and add various citrus fruits such as oranges, pineapples, mangoes, grapefruit and kiwi. Let these fruits infuse the hot water for an hour and then strain the fruits before adding honey to the citrus water. Pour the citrus water in individual jars and seal them with lids. Finally, refrigerate the jars of water.
Strawberry Ginger Water
Strawberries are high in vitamin C and you can make strawberry ginger water. In a pitcher combine three cups of crushed strawberries, pureed ginger cloves, a few teaspoons of honey, and crushed mint leaves. This is a refreshing summer drink and the kids will like it because of the honey in the water.
Homemade Spinach and Tomato Juice
Spinach and tomatoes contain vitamins but they are also good sources of potassium, which is important in regulating blood pressure. In your juicer blend three cups of spinach, two cups of tomatoes, two cups of water and a little salt and lemon juice. You can also add some rosemary and basil for extra flavor.
Where to Find Vitamin Water Recipes
You can read some online blogs on vitamin water recipes and also talk with those who are skilled in making this water. Another idea is to purchase some nutrition instruction books on preparing vitamin water and look at the different fruit, herb and vegetable combinations to make the water. Sometimes health clinics and nonprofit organizations hold seminars on how you can make vitamin water at home.
A growing number of people are seeking healthier lifestyles and some feel that vitamin water is a good alternative to soft drinks and processed fruit juices with high fructose corn syrup. However, commercial vitamin water brands often have a ton of sugar and other ingredients in them that are not safe so it is better to make your own vitamin water. Children benefit from homemade vitamin water and this is a drink you can take with you to work or on road trips. You can use a variety of fruits and vegetables for the water and it tastes just as delicious as the commercial brands if not better.
The Best Iron Water Filters
Many of the plain unfiltered tap water and bottled waters you find today contain certain amounts of dissolved solids, making them to be unsafe for drinking. Thus, the use of the iron water filters is important if you want to have a healthy family, and unlike the conventional water filters which remove only certain substances from your tap water, the EvoClear Whole House Carbon Filter System gives you the water which is safe for drinking by people of all ages.
