Many young children, and I am sure you were the same, appear to have a great deal of energy and appetite for life, and only think of being tired when bedtime is announced. That is how it should be - having a full day before retiring for a night of sound and regenerative sleep. Maybe with age you have become like a lot of other folks, constantly feeling exhausted and listless. It usually can mean limited quality time with your children and your significant other, and non-participation in activities, because you are too tired. If you are suffering from exhaustion here are several tips to help you.
Begin with a medical examination, to ensure that there are no physiological causes underlying your listlessness. It may also be the case that specific foods cause you to feel the way you do and this needs you to keep an eye on your diet and energy levels. For instance, one of the symptoms of gluten intolerance is exhaustion and this requires a complete overhaul of your diet to treat the problem. A diet that in general is bad could also cause a lack of energy, so making some adjustments in this regard could result in a huge improvement. If you are carrying excess weight your energy level will definitely be affected, which means you have to focus on improving your daily dietary habits.
Children are ceaselessly energetic at least partly because they're always in motion and enjoying themselves. As you mature you can actually become far less mobile and in the worst cases, you will see lots of people who spend most of their time sat down doing nothing. Changing this practice and moving more, say by going for a walk around the garden, or on the beach, could possibly relieve feelings of lethargy. If you are feeling fatigued, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. There are keep fit classes available for folks of all ages and you may want to give some thought to joining one of these and making a few new friends at the same time.
If you are feeling anxious this may be the reason for your feelings of exhaustion, which could be obvious even after you have just woken up. Stress could also cause your sleep to be disturbed, so if you are stressed learning to calm down should be on your list of things to do. You can get this as an extra benefit by participating in some forms of exercise. Additionally, you will sleep better and feel better, more energized, in the mornings.
If you follow these suggestions you should begin to feel less fatigued and have a lot more energy in your life.
Health, energy
