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  Helpful Links


My Story
Get Your Mind Right
Keys 2 Weight Loss
1st Key - Eating
2nd Key - Exercise
Back on Track
New Lifestyle
20 Reasons
Signs of Failed Diets
Old -vs- New
Power of 100
Restaurant Guide
Odd Tips
Helpful Links
Healthy Recipes
Success Stories


During my weight loss journey, I have found several links that have helped me loss weight.

I am finding links on a daily basis and I will try to update this list as much as possible.

bulletThis is the greatest site that I have ever found. It allows you to keep track of your daily intakes, daily exercise, daily weight and will even run reports to show you where you are and where you should be and it's all FREE!!!
bulletDiet Facts
bulletThis is a great website that lists the nutrition facts for thousands of items and almost any fast food restaurant.
bulletNBC - The Biggest Loser
bulletThis is the official site of the tv show The Biggest Loser. This is a great site, with a great forum. There are a lot of people that for support.
bulletWeb MD
bulletThere is a lot of health information on this site.



Home | My Story | Get Your Mind Right | Keys 2 Weight Loss | 1st Key - Eating | 2nd Key - Exercise | Back on Track | New Lifestyle | 20 Reasons | Signs of Failed Diets | Old -vs- New | Power of 100 | Restaurant Guide | Odd Tips | Helpful Links | Healthy Recipes | Success Stories

This site was last updated 10/15/05