Vitamins

 

 

 

 

 

 

 

 

Vitamin A: a nutrient that helps cells grow, helps maintain mucous membranes and helps your eyes adapt to changes in light.

Vitamin C: a nutrient that helps form connective tissue -- the tissue that holds your body cells together. Vitamin C also helps wounds heal.

Vitamin E: This nutrient helps keep important chemicals in your body from oxydizing, or breaking down. Antioxidants like Vitamin E help prevent later-life health problems, such as heart disease and cancer.

Vitamin D: a nutrient that helps your body use calcium. Your body makes Vitamin D when you go out in the sun. You can also get this vitamin from fortified milk and cereals.

Vitamin K: a nutrient that helps your blood clot properly.

 

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