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9akley driving shoes Ladies Golf Shoes stores TODAY'S GOLF - Thursday, November 11, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: Who do you think should be the next Supreme Court Justice? http://rd.gophercentral.com/al/a?aid=7541&ent=2501 Question of the Week IN THIS ISSUE: 1. Ask The Pro 2. It's Good For Your Game - TONE DOWN THE TOE DANCE 3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web A: Click here for the answer hook ball club face shut IT'S GOOD FOR YOUR GAME TONE DOWN THE TOE DANCE Lifting your front heel off the ground during the downswing, is not an action the general golfing public should copy. Elevating the heel shoves your weight suddenly to your toes, throws your whole body out of balance, and usually results in an off-center hit with the loss of both distance and accuracy. (You can read more about this in my book, "The LAWs of the Golf Swing," which shows you how to match your swing to your body type.) This toe dance is especially prevalent with juniors and women whose hamstring muscles, the muscles behind the thigh supporting the knee, are not as strong as their quadriceps muscles in the front of the thigh. Therefore, they rely more on the stronger quadriceps to stabilize the knees during the downswing. ------------------------------------------------------------ GEORGE CARLIN AT CARNEGIE HALL NOW ON DVD Easily His Best Stand-Up Performance To Date Taped before a sold-out house at New York City's Carnegie Hall, the performance represents a creative resurgence for Carlin, following a heart attack earlier that year. Watch as he ignites the stage with his outrageous comedy and mimicry, including the classic routines: Rice Krispies, Newscast #3, Have a Nice Day, Ice-Box Man, Fussy Eater, Dogs & Cats #2 and MUCH MORE. Now only $19.99, visit: http://rd.gophercentral.com/al/a?aid=548&ent=1441 George Carlin at Carnegie Hall ------------------------------------------------------------ BETTER BODY, BETTER GOLF YOUR HAMSTRINGS This is the first in a new series to help you keep your body in shape for golf. The hamstrings are an important set of muscles when it comes to making your best swing. These are the large muscles in the back of the thigh that help connect the legs to the pelvis. Many golfers, especially men, have tight hamstrings that limit motion of the pelvis, making cor- rect hip rotation impossible. This restriction causes strain in other muscles of the lower back, contributing to the pain- ful "golfer's back" syndrome. One of the best exercises to keep your hamstrings in shape is as follows: Lie on your back in a doorway and extend your leg as straight as you can get it against the wall while the other leg is flat on the floor. Both knees should be straight and your butt against the wall. At first you may have to bend one or both of your knees to get into the position. But after a week or two your flexibility will improve enough that your knees can be fully extended, so be patient and don't force anything. Hold the position for a minute, then switch legs. Repeat at least three times for each leg. As always, consult your doctor or physiotherapist before doing these exercises to make sure they are right for you. -- T.J. Tomasi After a week or two of exercises, your flexibility will improve enough that your knees can be fully extended. |
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9akley driving shoes TODAY'S GOLF - Tuesday, September 14, 2004"Tips... News... And More... All For The Love Of The Game" ------------------------------------------------------------ Take a moment to answer GopherCentral's Question of the Week: Do you believe that the present Israeli espionage case warrants Congressional hearings? http://www.takepolls.com/21st/quest.asp?aid=18158 Question of the Week ------------------------------------------------------------ IN THIS ISSUE: 1. Teeing Off -Long bunker shot quite a misunderstood shot 2. Pro Report - COURSES FACE A DAUNTING CLEANUP 3. Quote Of The Week TEEING OFF Long bunker shot quite a misunderstood shot It is often said that the long bunker shot is "the toughest shot in golf," but it would be more accurate to call it the "the most misunderstood shot in golf." Most golfers faced with a long bunker shot do exactly what they shouldn't do. They swing harder than they normally would for the distance at hand, they change how much sand they take behind the ball (hitting nearer the ball), and they try to carry the ball all the way to the hole. These mistakes lead to inconsistent results at best and complete flubs at worst. Swing with a smooth tempo and allow the ball to run. Instead, your goal should be to: (1) Take the same amount of sand, (2) swing with a smooth tempo, and (3) run the ball to the hole. The adjustments you should make are demonstrated by the golfer in the photos below. His goal is to hit a 50- yard sand shot that lands on the front of the green and runs to the hole. Again, you should not try to hit the sand nearer to the ball than normal for a long bunker shot. Stick with the same amount of sand you normally take and do not add more "effort" than normal with the hands and arms. ------------------------------------------------------------ NEVER Miss A Cellular Call Again Introducing the Bunny Flashing Cell Phone Chain for F-R-E-E Are you one of those types that always seems to miss phone calls on your Cell Phone? Well not anymore. Introducing the latest technological breakthrough for your Cell Phone... the Bunny Flashing Cell Phone Chain. The crafty cellular flashing chain emits 3 multi-color flashing lights BEFORE your phone receives a call signal. Now you can turn off the ringer, or play your music as loud as you want without ever missing a call. Carry it with your keys, hang it from your car mirror or attach it to your cell phone case it works up to 3 feet away from your phone. Cute & functional, they make a great gift... but HURRY... they're going fast. Normally $19.99, you can get one today for F-R-E-E (you cover s&h of $5.93 plus $2.93 for each additional) Styles May Vary. Get yours now... this is a limited time offer that can expire at any time (limit 5 per order): http://rd.gophercentral.com/al/a?aid=548&ent=643 Bugs Bunny Cell Phone Flashing Key chain ------------------------------------------------------------ PRO REPORT COURSES FACE A DAUNTING CLEANUP West Palm Beach, Fla. -- Move over, Donald Ross, Jack Nicklaus and Tom Fazio. There's been a redesign on many of your South Florida courses, courtesy of Hurricane Frances. Whether it was the storm surge that transformed Palm Beach Par 3 into a huge lake with 18 mounds barely visible (they're the greens), or the 200 fallen pine trees at Loblolly Pines Golf Club in Hobe Sound that have taken the bite out of the doglegs, Florida golfers will find radically changed golf courses. Whenever it is they get to play them again. "We've lost a lot of key trees that shape the doglegs," said Rick Whitfield, Loblolly's director of golf. "And we've got four fairways that are cover- ed with orange sand that blew out of the waste areas. It's like we've moved 20,000 cubic yards of dirt. It's unbelievable. I've never seen anything like it." Nobody else has, either. The first hurricane to strike this area in Eastern Florida in about 75 years will leave a lasting mark on the self-proclaimed Golf Capital of the World. While it's impossible to estimate the total damage -- golf course operators in the hardest-hit areas in Martin, St. Lucie and Indian River counties have had difficulty even reaching their courses, or being reached by phone -- the destruction is expected to be in the millions of dollars. This much seems obvious: Golf courses closest to the coastline, or north of where the eye made landfall or that have tree-lined fairways aren't going to be open for play any time soon. The most aptly named course these days is Lost Tree Club in North Palm Beach, which sustained major damage. (Any course with the word "Tree" in its name likely didn't fare well.) ------------------------------------------------------------ The 3D CRYSTAL COLLECTION A Magnificent Explosion of Light and Color Using the latest in LASER TECHNOLOGY each solid crystal block has been precisely etched to finest detail to show a beautiful 3D image. Choose from: *Angel *Dolphins *Elephants *I Love You *Dragons *Wedding NOW you can get any of these wonderful pieces of art for just $9.99 each or just $7.99 each when you order more than one. An attractive decorative accent for home or office, great as a paper weight or just a fascinating ornament... Don't stop there. Be sure to pick up the laser base to transform your 3D Crystal from a simple decoration to a brilliant display of color and light. See for yourself - you won't be disappointed. Now as low as $7.99 when you visit: http://rd.gophercentral.com/al/a?aid=548&ent=2412 3D Crystal ------------------------------------------------------------ QUOTE OF THE WEEK "Grip it and rip it. It works for John Daly. It never worked for me. All I did was wear out golf gloves." Chuck Stark ------------------------------------------------------------ Questions? Comments? Email us: mailto:golf@gophercentral.com Email your comments ------------------------------------------------------------ To SUBSCRIBE visit: http://www.gophercentral.com/sub/sub-golf.html Subscribe ~~~~~~~~~~~~~~~~ More Fun and Amusement by emailL: http://www.gophercentral.com More F-R-E-E Newsletters ____________________________________________________________ END OF TODAY'S GOLF Copyright 2004 by PENN LLC. All rights reserved. Please forward this, in its entirety, to others. |
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