"THE ICE FALUS"
A Norwegian legend that comes from the year 1000 gives us a simple and efficient method of bracing and enlarging of the penis, that came before many other techniques.

HIS PENIS WAS BEYOND ANY EXPECTATION OR EVEN DREAM
Known as "the man with the ice penis", Haakon Harfaggerson was well - known for the greatness of his virile limb. It is said that his penis was beyond any expectation and dream. That is why he was about to become the "innocent" victim of others' jealousy, husbands not so gifted by nature. Haakon used a special technique, whose origin is still unknown. What we know is a Haakon's report to a disciple of his in which he explained what he had to do in order to become a true man, with a powerful penis, of a considerable size.

FROM SCOTTISH SHOWERS TO NORWEGIAN TECHNIQUES
It is said that, by taking Scottish showers every morning, that consist in alternating hot and cold water, you can keep your iron health. Our method is based on the same principle, of alternating the opposites. It makes the penis become more powerful and full of vitality.

HARDEN YOURSELF IN THE HEAT OF THE FIRE AND THE COLD OF THE SNOW
Here it is the content of Haakon's letter:
"Every morning wake up with the sun and fill in with its joy, power and brightness, even if you can't see it. Go outside, on the snow, and light a small fire. It should be your own sun, your source of heat and brilliance.

Sit down facing the fire, take in your hands every man's "sword" (the penis) and rub it hard with snow, in a motion that starts from base to the top. Repeat this operation several times (at least 2 - 3 times).

Your virile limb will lose three quarters of its size and your testicles will be as two small leather bags, frozen because of the cold. Then put your hands on top of the flames and heat them strongly, filling with the fire's ardent passion.

When they become hot, put them on your penis again and move them towards its top as if you want to make it longer. It will start to grow again as you were sitting in front of a beautiful woman, ready to throw into her loving arms.

Stop rubbing your penis and take snow in your hands again. Take advantage of the increased size of your penis and massage it up and down with your hands cold with snow until it gets small again.

Heat your hands again and do it all over. Do this at least seven times and you will see that your penis will become strong as a rock and slim as a fir-tree that lives on top of the mountains, all because of the hot - cold alternation.

Thus your women will be overwhelmed with pleasure in front of your virile attacks, their pleasure shouts will go up in the air and they will never leave you. Every one of them will open up for you, receiving you filled with joy and happiness. You will read desire of having you inside themselves forever into their eyes."

DON'T LET YOURSELF TO THE PLEASURE NOW. IT IS NOT THE TIME
"Don't you think that it is so easy to achieve this. It's not. There are a lot of obstacles. After you do this proceeding two or three times you will be tempted to ejaculate in order to experience the pleasure. Don't do that. Go further. Keep yourself firm on to your decision and experience the pleasure without ejaculating.

I must admit that these intimate practices have the tendency of launching you on the pleasure way, but if you do not persevere you will remain a man with an ordinary penis, an uninteresting male as those whose women sigh because of my caresses.

If you really want to be my disciple, you will have the courage to do it. If not, go back to the world where men live like frightened bulls, not being able to really satisfy a woman."

THE HOT - COLD ALTERNATION TONES UP THE PENIS
You might say that this technique presented above is very hard to do, but we must admit that it is one of the few methods that use efficiently the basic principles of toning up. The hot - cold alternation obviously leads to the cells toning up. Also the contraction - elongation alternation implies the increase of the penis, both in length and diameter.

The technique has to be applied on a penis that is not in erection because at that moments the cells are too rigid to get lengthen. In addition, it is very easy to apply it by using ice cubs from freezer and any other source of heat, even an electric stove.

THE MASTURBATION DOES NOT LEAD TO AN INCREASED PENIS
This method uses the powerful and even magical characteristics of biomagnetism: rubbing your hands against each other before o massage is a well-known energetic technique used by the supporters of the Chinese Qi - kong (they practice the control and amplification of bioenergy).

We can also observe the use of number 7, making us think that the one who used it knew about the esoteric meaning of the sacred numbers. Among them 7 is the best-known number (7 wonders of the world, 7 planets, 7 week days, 7 music notes, 7 rainbow colours).

Last, but not least, the warning on the temptation of pleasure gives you proof that this method takes into advice the elements of male physiology. As far as for the reason of covering the penis with ice again the moment it is big enough, we might say that it makes the possible wish of masturbating to disappear. That is because masturbation doesn't produce penis enlargement and there is even scientific proof that demonstrates this.

Haakon's method is one of the most complete techniques of enlarging the penis. You could start right now to practice it. Good luck!