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Health and Fitness Now

Professional Certification, Product Information and More..

DR ZAHI HAWASS

SAVE THE BIG CATS...Click on, it's FREE

NESTA - National Endurance Sports Trainers Association

Interesting links for interested minds

Hello, My name is Patricia Brown...The picture above shows me with my wonderful mother who has sadly since then passed away....I owe many of the successes in my life to much of the encouragement she gave me to follow my dreams and especially get a good education... I Work in a busy Sports Medicine Clinic as a Licensed Nurse and Certified Fitness Specialist... I also have a diploma in Botanical Medicine.. We all know that Fitness and Good Health go hand in hand....Educating ourselves simply enables us to make wiser choices in regard to our health and fitness... I have created this web page to help you become more informed about current health issues and trends.....The links provided will take you to many interesting sites........ I also have a passion for the ship "TITANIC" history and exploration. I love learning about Biological Sciences, Astronomy, Archeology............................................. Click on the link above for DR.ZAHI HAWASS...... He has a fascinating website, a plus for anyone interested in ARCHEOLOGY AND EGYPTOLOGY......................................... Thank you for visiting Health and Fitness Now.. Please bookmark this site..Come back and visit again.. ....................................................... ....................................................... ....................................................... ISSA Certification ......................................................... .......................................................................................................banner ....................... ............................................... VITAMINS, BODY BUILDING SUPPLEMENTS AND ALOT MORE...NETRITION IS A GREAT STORE WITH A GREAT VARIETY OF PRODUCTS........................................... Netrition - The Internet's Premier Nutrition Superstore! REMEMBER TO EXERCISE AT LEAST 3 TO 5 DAYS A WEEK FOR 30 to 60 MINUTES EACH TIME...BUILD UP YOUR STAMINA AND VARY YOUR ROUTINE...INCLUDE A COMBINATION OF AEROBIC AND RESISTANCE TRAINING....YOUR HEART WILL THANK YOU... FOR THOSE OF US WHO ARE LUCKY ENOUGH TO MAKE OUR OWN CHOICES, IN REGARD TO OUR HEALTH AND WELL BEING, KNOW THAT REGULAR EXERCISE WILL MAKE YOU FEEL AND LOOK BETTER.....DON'T BE A COUCH POTATO...GET UP AND GET MOVING!!!!! YOU CAN DO IT !!!!!.................... ...........................................................................................................................................................

Netrition - The Internet's Premier Nutrition Superstore!
Netrition - The Internet's Premier Nutrition Superstore!
..............................................................................................................IF YOU HAVEN'T EXERCISED FOR A WHILE, DON'T GET CAUGHT UP IN THE "WEEKEND WARRIOR TRAP"....FITNESS DOESN'T HAPPEN IN ONE DAY....IT TAKES TIME, PATIENCE, AND LIFELONG COMMITMENT...BE SENSIBLE, TAKE IT EASY AT FIRST AND BUILD UP YOUR STAMINA....REMEMBER: STRETCH AND WARM UP BEFORE YOU BEGIN, COOL DOWN AND STRETCH AFTER YOU'RE DONE...STAY WELL HYDRATED AS WELL, ALWAYS HAVE WATER ON HAND TO DRINK...BEFORE YOU KNOW IT YOU WILL BE AMAZED AT HOW MUCH YOU CAN ACCOMPLISH PLUS, YOU WILL BE LESS LIKELY TO QUIT....ALSO, TRY TO MAKE SURE YOU ARE DOING THE RIGHT THING NUTRITIONALLY.....IT ALL GOES HAND IN HAND......(REMEMBER: SEE YOUR DOCTOR BEFORE YOU START ANY EXERCISE ROUTINE ESPECIALLY IF YOU HAVE EXISTING MEDICAL CONDITIONS ............................... ...................................................... ...................................................... ...................................................... button.........Specials 234x60....... Fitness Connection Online ....................... Add Me! .............................................................................................................. ....................................................................................................................................................................
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I dedicate this page to my mother who always taught me the importance of education and the importance of maintaining good health.................

Email: tigresmoon@mybluelight.com