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Well
Documented and Confirmed by Research
Most
experts agree that a daily routine of mild exercise is
necessary to maintain general health and wellness. There is
considerable evidence to suggest that exercise may even
prolong our life span. A fit body has a stronger immune system
and makes us less susceptible to illness and disease. General
fitness makes us feel better, allows us to become more alert,
and even improves our sex lives. Exercise is particularly
crucial in any weight management program. Yet, even knowing
all these things about the positive benefits of exercise, most
human beings find it difficult to maintain a consistent
exercise routine.
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Systems
of Exercise Developed
The
most popular among them are the Swedish system and Yogasanas,
the latter having been practiced from ancient times.
Whichever system you choose to adopt, the exercise should be
performed systematically, regularly and under proper
guidance.
To be really useful, exercise should be taken in such a
manner as to bring into action all the muscles of the body
in a natural way. Walking is one such exercise. It is,
however, so gentle in character that one must walk several
kilometers in brisk manner to constitute a fair amount of
exercise. Other forms of good exercise are swimming,
cycling, horse riding and tennis.
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Not Make You Feel Tired
Vigorous exercise of any kind should not be taken
for an hour and a half after eating, or before meals. Weak
patients and those suffering from serious diseases like
cancer, heart trouble, tuberculosis and asthma should not
undertake vigorous exercise except under the supervision of a
competent physician. If exercising makes you tired, stop
immediately. The purpose of exercise should be to make you
feel refreshed and relaxed.
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