LUCID DREAMING IS A TOOL OF KNOWLEDGE. PRACTICED FOR CENTURIES. TRAVELERS FIND THEMSELVES CONSCIOUS IN AN UNCONSCIOUS WORLD. AWARE OF AND ONE WITH ALL THAT SURROUNDS THEM. THESE UNLIMITED DREAM WORLDS AVAILABLE TO ALL WHO LEARN TO ACCESS THEM.
**CAUTION: THIS PRACTICE HAS BEEN CONSIDERED DANGEROUS TO SOME. THESE WORLDS ARE AS REAL AS YOUR WAKING LIFE AND CAN PRODUCE LIFE THREATENING EFFECTS.**
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"Lucid Dreaming is a state in which the sleeper becomes alert and conscious that he or she is dreaming. The actual imagery experienced in this state is often claimed to be far more vivid and full of life than in normal, non-lucid states and it is extremely difficult for even the most veteran lucid dreamers to ascertain whether the experience is a waking reality or not. In this state the dreamer is able to take control over who appears and what is dreamed, and the experience is most often accompanied by a marvelous and euphoric sense of power, delight and heightened faculties." -Malcolm Godwin
REPEAT THESE QUESTIONS THROUGHOUT THE DAY.
- AM I DREAMING NOW?
- IS THERE ANY THING GOING ON HERE WHICH I CANNOT EXPLAIN?
WOULD YOU ENJOY THE EXPERIENCE OF?
- FLYING...
- EXPLORING UNIMAGINABLE WORLDS...
- READING, RETAINING AND LEARNING WHILE SLEEPING???
TRY THESE TIPS TO HELP YOUR DREAM RECALL . By Jeremy Taylor- Author of 'Dream Work'
- Simply deciding that you really are interested in your dreams and desire to remember them is the single most important step in dream recall.
- Decide what means you will use to record your dreams, and prepare and place everything necessary right next to your sleeping place, so that you can use it easily-without having to get up or move around very much.
- Focus your attention on remembering and understanding your dreams before going to sleep. These pre-sleep, "incubation" rituals can be simple or elaborate, as specific or general as you desire.
- If you awaken during the course of the night with a dream memory, jot down a few key words or images. Most often, this will be sufficiant to stimulate a much fuller recollection of the dream upon awakening.
- If you do not recall any dreams upon awakening, try moving into the various habitual body positions you use in sleep. Often, this simple action will trigger a dream memory.
- If you still do not recall anything from your dreams, try imagining the faces of all the people you have the strongest emotional response to in waking life. Often one of these faces will appear in scene or setting; This is often a dream memory, and once grasped can serve to bring more of the dreams to consciousness.
- Check your diet for B-vitamins. They appear to be important in the chemistry of dream memory for some people, and are useful in dealing with stress.
- Consider sharing your dreams with someone you care about. Consider joining or forming a dream group. The social reinforcement of having other people with whom to share dreams most often has a significant impact upon dream recall.
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