Poultry
This list of food is for the diabetic mayor.
It is food he
likes OR should eat, OR eats and shouldn't
and not intended to be medical advice.
|
FOOD
|
SERVING
|
CARBS
|
FIBER
|
CALS
|
PROTEIN
|
FAT
|
Chicken breast
Baked
No Skin |
1/2
(about 3 oz.), |
0 |
0 |
142 |
26.7 g |
3.1 g |
Fried chicken
breast |
2 pieces |
19.6 g |
N/A |
494 |
35.7 g |
29.5 g |
| Turkey breast |
2 slices |
0 |
0 |
47 |
9.6 g |
0.7 g |
Turkey,
dark meat |
3 oz.
No Skin |
0 |
0 |
159 |
24.3 g |
6.1 g |
| Turkey ham |
2 slices
(about 2 oz.) |
0.2 g |
0 |
73 |
10.7 g |
2.8 g |
Turkey
white meat |
3 oz.
No Skin |
0 |
0 |
133 |
25.4 g |
2.7 g |
|
|
