PORK
Pork is OK for the Diabetes and not so good for the heart and gout.
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FOOD
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SERVING
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CARBS
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FIBER
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CALS
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PROTEIN
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FAT
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| Bacon |
3 slices (3/4 oz.) |
0.1 g |
N/A |
109 |
5.8 g |
9.4 g |
| Bratwurst |
1 link (3 oz.) |
1.8 g |
0 |
256 |
12.0 g |
22.0 g |
| Ham, cured |
3 oz. |
0.4 g |
0 |
140 |
18.7 g |
6.5 g |
Picnic shoulder |
3 oz. |
0 |
0 |
194 |
22.7 g |
10.7 g |
| Roast |
3 oz. |
0 |
0 |
237 |
21.0 g |
16.4 g |
Sausage, Italian |
1 link |
1.0 g |
0 |
216 |
13.4 g |
17.2 g |
Sausage, pork |
4 links (2 oz.) |
0.5 g |
0 |
192 |
10.2 g |
16.2 g |
Sausage, pork, smoked |
1 link |
1.4 g |
0 |
265 |
15.1 g |
21.6 g |
| Sirloin |
3 oz. |
0 |
0 |
201 |
23.4 g |
11.2 g |
| Spareribs |
3 oz. |
0 |
0 |
337 |
24.7 g |
25.8 g |
| Tenderloin |
3 oz. |
0 |
0 |
141 |
25.0 g |
4.1 g |
Sausage
Bangers - (British or Scottish Style, made in USA)
Sausage-like product prepared with meat and varying amounts
of rusk or other cereals.
Beef, Dried -- (prepared meat)
Also known as "chipped"; long cured product made from
beef round; cured, smoked, dehydrated and thinly sliced.
Available in cans, jars and vacuum packages.
Berliner-Style Sausage -- (cooked, smoked sausage)
Made of cured, coarsely ground pork and some mildly cured,
finely chopped beef; contains no seasoning other than sugar
and salt; available in rolls or packaged slices.
Blood Sausage -- (cooked sausage)
Diced, cooked fat pork, finely ground cooked meat, and
gelatin-producing materials mixed with beef blood and spices.
Blood and Tongue Sausage -- (cooked sausage)
Cooked lamb and pork tongues are arranged lengthwise in
the center of a roll of blood sausage.
Bockwurst - (fresh sausage or cooked sausage)
Made of veal and pork (generally higher proportion of
veal), with milk, chives, eggs and chopped parsley; seasoning
is similar to frankfurters, but may have additional condiments;
available fresh or parboiled; highly perishable; requires
thorough cooking.
Bologna -- (cooked, smoked sausage)
Originated in Bologna, Italy; made of cured beef and pork,
finely ground, with seasonings similar to frankfurters;
available in rings, rolls or slices of varying diameters;
fully cooked and ready to serve.
- BEEF BOLOGNA is made exclusively of beef and has a
definite garlic flavor.
- CHUB BOLOGNA is a smooth mixture of beef and pork
with bacon added.
- HAM-STYLE BOLOGNA contains large cubes of lean cured
pork.
Boterhamworst -- (cooked, smoked sausage)
Dutch-style sausage made of veal and pork, finely chopped
and blended with coarsely chopped pork fat and seasonings.
Bratwurst -- (fresh sausage, cooked or smoked sausage)
made of pork and veal seasoned with a variety of spices including
ginger, nutmeg and coriander or caraway.
Braunschweiger -- (cooked sausage)
Liver sausage which has been smoked after cooking, or
includes smoked meat as ingredients.
Capacolla -- (prepared meat)
Italian origin; boneless pork shoulder butt seasoned with
ground red hot or sweet peppers, paprika, salt and sugar;
mildly cured and air dried.
Cervelat -- (semi-dry sausage)
General classification for mildly seasoned smoked, semi-dry
sausages. Popularly termed "Summer Sausage".
- FARMER CERVELAT contains equal parts of coarsely chopped
pork and beef; cured, dried and delicately seasoned,
without garlic.
- GOETTINGER CERVELAT is a high quality dry, hard sausage;
pork and beef; delightfully spiced.
- GOTEBORG CERVELAT is made of coarsely chopped pork
and beef; heavily smoked, seasoning is salty and somewhat
sweet from the spice, cardamon; of Swedish origin.
- GOTHAER is a cervelat of German origin; made only
of very lean pork, finely chopped and cured.
- HOLSTEINER CERVELAT is similar to farmer cervelat,
but packed in a ring-shaped style.
- LANDJAEGER CERVELAT is a semi-dry sausage of Swiss
origin; beef and pork; heavily smoked with a black,
wrinkled appearance; in links the size of large franks,
but pressed flat.
- THURINGER CERVELAT is a popular semi-dry sausage made
of beef and ham or pork fat; distinctive tangy flavor;
mildly spiced.
Chorizo -- (dry sausage)
Dry pork sausage of Spanish origin; meat coarsely cut;
smoked; highly spiced and has a size similar to large frankfurters,
one-inch links also made for sausage balls.
Deviled Ham -- (cooked canned meat specialty)
Whole hams are finely ground and seasoned. Popular as
a spread or a base for dips.
Frankfurters -- (cooked, smoked sausage)
Originated in Frankfurt, Germany; combination of beef
and pork or all beef which is cured, smoked and cooked;
seasonings may include coriander, garlic, ground mustard,
nutmeg, salt, sugar and white pepper; fully cooked but usually
served hot; terms "frankfurter," "wiener" and "hot dog"
often used interchangeably; sizes range from big dinner
frankfurters to tiny cocktail size; may be skinless or with
natural casings.
Frizzes -- (dry sausage)
Cured lean pork, chopped coarsely and a small quantity
of cured lean beef; highly spiced. Some varieties made with
hot spices, some with sweet spices.
Goetta -- (cooked meat specialty)
Fully cooked sausage of German origin similar to scrapple;
made with ground pork and/or beef, oats, herbs and spices;
available in rolls and slab form.
Ham, Cooked -- (prepared meat)
Most prepared ham is steam or water cooked and therefore
is generally known as "boiled ham;" cured, molded and fully
cooked; sold whole or sliced and packaged.
Ham, Chopped -- (cooked meat specialty)
Firm loaf made of ground, chipped or cubed cured pork;
ham-like in color and flavor.
Ham and Cheese Loaf -- (cooked meat specialty)
Loaf made of ground ham with cubes of firm cheese.
Head Cheese -- (cooked meat specialty)
Made from chopped, cured pork head meat in a gelatin base;
attractive and colorful.
Honey Loaf -- (cooked meat specialty)
Meat mixture similar to franks and bologna; contains about
equal parts of pork and beef. Flavorings include honey,
spices and sometimes pickles and/or pimentos.
Knackwurst -- (cooked, smoked sausage)
Similar in ingredients to franks and bologna with garlic
added for stronger flavor; made in wide natural casings
or in skinless styles; fully cooked, but usually served
hot; also known as Knoblouch or Garlic Sausage.
Lebanon Bologna -- (semi-dry sausage)
Originated in Lebanon, Pennsylvania; made of coarsely
chopped beef; heavily smoked; has a tart, tangy taste; dark
surface appearance.
Linguica -- (uncooked, smoked sausage)
Portuguese sausage made from coarsely ground pork butts,
seasoned with garlic, cumin seeds and cinnamon, cured in
vinegar pickling liquid before stuffing; smoked; also called
Longanzia.
Liver Cheese or Liver Loaf -- (cooked sausage, sometimes called liver pudding)
Ingredients and processing similar to liver sausage but
with slight alteration to achieve more body for slicing.
Molded in sandwich-size brick shape.
Liver Sausage, Liverwurst -- (cooked sausage)
Finely ground, selected pork and livers; seasoned with
onions and spices; may also be smoked after cooking or may
include smoked meat such as bacon. (See Braunschweiger)
Lola or Lolita -- (dry sausage)
Italian origin; made of mildly seasoned pork; contains
garlic.
Luncheon Meat -- (cooked meat specialty)
Chopped Pork, ham and/or beef, tastily seasoned and ready
to serve. Available in loaves, canned or sliced in vacuum
packages, sliced.
Lyons Sausage -- (dry sausage)
An all-pork sausage with finely diced fat; of French origin;
seasoned with spices and garlic; cured and air dried.
Macaroni and Cheese Loaf -- (cooked meat specialty)
Made of finely ground pork and beef with generous quantities
of Cheddar cheese and macaroni distributed throughout.
Mettwurst -- (uncooked, smoked sausage)
Cured beef and pork, ground and lightly spiced with allspice,
ginger, mustard and coriander, smooth; spreadable consistency;
cook before serving.
Minced Luncheon Specialty -- (sandwich spread; cooked meat specialty)
Made of lean beef and pork trimmings; cured; finely ground,
spiced.
Mortadella -- (semi-dry sausage)
Italian-style sausage composed of very finely chopped,
cured pork and beef with added cubes of white fat; delicately
spiced with garlic and anise; smoked at high temperature;
air dried.
Mortadella, German Style -- (cooked meat specialty)
High grade, finely chopped bologna with cubes of fat pork
and pistachio nuts added; smoked at high temperature.
New England-Style Sausage -- (cooked, smoked sausage)
A Berliner style sausage made of coarsely chopped cured
lean pork.
Old Fashioned Loaf -- (cooked meat specialty)
Made of carefully selected lean pork with enough beef
to add flavor and firmness of texture to the loaf.
Olive Loaf -- (cooked meat specialty)
Blend of lean pork and beef chopped to a fine texture,
seasoned and mixed with whole, stuffed olives.
Peppered Loaf -- (cooked meat specialty)
Pressed beef and pork loaf; distinctive seasoning of cracked
peppercorns.
Pickle and Pimento Loaf -- (cooked meat specialty)
Made from finely chopped lean pork and beef with sweet
pickles and pimentos added.
Polish Sausage -- (uncooked, smoked sausage)
Coarsely ground lean pork with beef added; highly seasoned
with garlic; frequently referred to as Kielbasa which was
originally a Polish word for all sausage.
Pork Sausage, Fresh -- (fresh sausage)
Made only from selected fresh pork; seasoned with black
pepper, nutmeg, and rubbed sage, or other spices; sold in
links, packaged patties or bulk; thorough cooking is required.
Pork Sausage, Italian Style -- (fresh sausage)
Fresh pork sausage, highly seasoned; cook thoroughly.
Pork Sausage, Smoked Country Style -- (uncooked,
smoked sausage)
Fresh pork sausage, mildly cured and smoked; cook thoroughly.
Proscuitto -- (prepared meat)
Dry-cured ham; flattened; surface rubbed with spices.
Salami -- (dry sausage)
General classification for highly seasoned dry sausage
with characteristic fermented flavor. Usually made of beef
and pork; seasoned with garlic, salt, pepper and sugar.
Most are air dried and not smoked or cooked. The cooked
salamis are not dry sausage.
- ALESSANDRI AND ALPINO SALAMI are Italian-type salamis
of American origin.
- ARLES is a salami of French origin; similar to Milano,
but made of coarsely chopped meat.
- BEERWURST, BEER SALAMI is a cooked sausage of German
origin; beef and pork, chopped and blended; seasoning
includes garlic; cooked at high temperatures; smoked.
Packaged in slices or in bulk rolls for slicing.
- CALABRESE SALAMI is a dry sausage of Italian origin;
usually made from all pork; seasoned with hot peppers.
- COOKED SALAMI is made from fresh meats, which are
cured, stuffed in casings, then cooked in the smokehouse
at high temperatures. May be air dried for a short time;
softer texture than dry and semi-dry sausages. Cooked
salamis are not dry sausage. They belong to the cooked
sausage group and must be refrigerated.
- COTTO SALAMI is a cooked salami; contains whole peppercorns;
may be smoked as well as cooked. (See cooked Salami).
- EASTER NOLA is a dry sausage of Italian origin; coarsely
chopped pork; mildly seasoned; spices include black
peppers and garlic.
- GENOA SALAMI is a dry sausage of Italian origin; usually
made from all pork but may contain a small portion of
beef; moistened with wine or grape juice; seasoned with
garlic; a cord is wrapped lengthwise and around the
sausage at regular intervals.
- GERMAN SALAMI is less highly flavored and more heavily
smoked than Italian; contains garlic.
- HUNGARIAN SALAMI is less highly flavored and more
heavily smoked that Italian salami; contains garlic.
- ITALIAN SALAMI includes many varieties named for towns
and localities, e.g., Genoa, Milano, Sicilian; principally
cured lean pork, coarsely chopped and some finely chopped
lean beef; frequently moistened with red wine or grape
juice; usually highly seasoned with garlic and various
spices; air dried; chewy texture.
- KOSHER SALAMI is an all beef cooked salami. The meat
and the processing are under Rabbinical supervision;
mustard, coriander and nutmeg added to regular seasonings.
Salsiccia -- (fresh sausage)
Made of finely cut pork; highly spiced; unlinked; Italian
origin.
Scrapple -- (cooked meat specialty)
Ground cooked pork combined with cornmeal; other flours
may be used in small amounts; available in loaf, brick or
rolls, canned.
Souse of Sulz -- (cooked meat specialty)
Similar to head cheese except for sweet-sour flavor added
by vinegar pickling liquid; dill pickles, sweet red peppers
and bay leaves sometimes added.
Smokies -- (cooked, smoked sausage)
Coarsely ground beef and pork; seasoned with black pepper;
stuffed and linked like frankfurters.
Thuringer-Style Sausage -- (fresh sausage or cooked
sausage)
Made principally of ground pork; may also include veal
and beef; seasoning similar to pork sausage, except no sage
is used; may be smoked or unsmoked.
Tongue, Cooked -- (prepared meat)
Most cooked pork, lamb and veal tongue is cured and either
canned or packaged in plastic; sometimes smoked. Beef tongue
is available whole, jellied, or in slices.
Veal Loaf -- (cooked meat specialty)
The meat in the loaf is primarily veal with some pork.
Vienna Sausage -- (semi-dry sausage)
Properly refers to all dry sausage; generally refers to
mildly seasoned soft cervelat.
Vienna Sausage -- (cooked, smoked sausage)
Ingredients similar to frankfurters. Term most often applied
to small, open end sausages packed in cans of water. These
are made into 80-foot lengths and cut into two-inch portions
for canning. The name, vienna-style sausage, may also be
used interchangeably with wiener or frankfurter.
Weisswurst -- (fresh sausage)
Of German origin, the name means "white sausage;" made
of pork and veal; mildly spices; links are about four inches
long and plump; very perishable.
Wiener -- (cooked, smoked sausage)
Both wieners and Vienna-style sausages take their names
from the city of Vienna, Austria. Wiener-style, as originated,
is sausage braided in groups of links. Vienna-style frankfurters
are twisted into a chain of links. Terms are frequently
used interchangeably with "frankfurter" and formula may
be the same.
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