 | 49 Year Old Female |
| Current Weight:
225 |
| Highest Weight:
245 |
| Height: 5'
4" |
| Goal Weight: 145
- 150 |
| Your Diet Plan:
Keeping a
food diary and just trying to eat healthier, giving up soda pop for
the second time. (Gave it up a few years ago) Also trying to eliminate
sugar and fat as much as possible. No more junk food. Also reading a
lot of weight-loss books and always looking for new information and
ideas. |
| Your Fitness Plan:
|
| What diet plans have
you used in the past?
|
| Too many
different herbal supplements to mention. Walk-Aerobics.
Lost 40 lbs several years ago, recently gained back 20 |
|
|
| Why do you want to lose weight? |
| I have already wasted enough
years of my life being overweight, out of shape, embarrassed by
the way I look, unhappy with myself, my life, and generally just
letting life pass me by. I don't want the health
problems my mother had (diabetes and kidney failure). I look
at my mother-in-law hardly able to walk because her knees are so
far gone. I don't want to end up like her either. Also I would
like to be able to take my grandkids roller-skating, and I want to
be able to wear shorts and tank tops and look good in them. Plain
and simple: I'm tired of looking like the Goodyear Blimp, and I'm
tired of ducking and hiding at every family event to stay out of
the way of the camera happy relatives.
UPDATES
January 14, 2002 -
Lost 4 pounds.
Jan 14, 2002 - I
have decided to change my eating plan. I am going to try doing
really low-carb for a few weeks. Still trying to eat with lean
proteins, low carb vegetables, and really watching portion control.
January 21, 2002 -
I lost 3 pounds.
|
|
My Before
Picture Is Coming Soon!!
My
12-week Photo... Coming on April 1, 2002 |
