 | Your Age:
24 |
| Your Height:
5'4" |
| Current
Weight: 207 |
| Highest
Weight: 242 |
| Goal Weight:
121 (in my weight range for my
height, wouldn't it be cool to say I lost half my weight? :) |
| Your Diet
Plan: I
generally make low fat choices and keep the calories low
overall. I also don't eat sugar really (The only things
I really eat are fruit, low sugar jam, and 100% fruit juice.
Everything else is off limits, even if sugar free, for the
most part. I did it for more than weight
reasons, so I can do it successfully...been almost 3
months so far! :-) Will continue no-sugar until August.
Use fitday.com sometimes to track my food and nutrients. |
| Your Fitness
Plan: I belong to a
gym, so I will go there often. I like to walk on the
treadmill (seems to go fast while you watch TV), do some
stationary cycling, weights. I also am armed with
several exercise tapes (Elmocize even! For days when you don't
feel like it) I also made a fitness goal of walking/running
2002 km in 2002....will enter several 5K + races over the
course of the year. |
| What
diet plans have you used in the past? I was
on a medically supervised very low calorie diet (like 800
calories?) some years back. I have also just tried before to
watch my calories, etc. |
| The reason
you want to lose
weight: There's
so many reasons...I'm tired of being tired all the time.
I have asthma, and losing weight could help me do better in
general. I want more energy. I want to wear all
the cute clothes I want to. I want to feel better
looking in the mirror. This and so much more... |
| And anything
else you want to tell us: I
like to have fun! Im also going to exercise by doing one
of my favorite activities...juggling! It actually burns
like 250 cal/hour, amazing. |
Updates
January 14, 2002 - I lost
5 pounds.
|
|
My Before
Picture Is Coming Soon!!
My
12-week Photo... Coming on April 1, 2002 |
