 | 30 Year Old Female |
| Current Weight:
181 |
| Highest Weight:
200 |
| Height: 5'
6" |
| Goal Weight: 150lbs |
| Your Diet Plan:
healthy
eating, watching proportions, carb intake |
| Your Fitness Plan:
weights 3 times
per week, cardio 4-5 times per week... Cardio is usually walking or
elliptical trainer, kickboxing when I can fit it in my schedule |
| Supplements: Protein
powder when needed |
| What diet plans have
you used in the past?
|
| Why do you want to lose weight? To
look and feel great! I want to start a family and being healthy
is a great way to start. |
Updates
January
14, 2002 - I lost 2 pounds.
January
21, 2002 - I lost 3.5 pounds.
| |
|
|
|
|
| Measurements |
Jan 7th |
Feb 7th |
Mar 7th |
April 1st |
| Waist |
36 |
35 |
|
|
| Hips |
44 |
43 |
|
|
| Chest |
42 |
41 |
|
|
| Thigh |
25 |
24 |
|
|
|
Here I
am! 
My
12-week Photo... Coming on April 1, 2002 |
