            
| |
Authorized Foods...
Authorized foods is a list of foods that not only
Bill Phillips use but so does my dietician for my diabetes. My Dietician
has added a few, they will be noted in Red.
Here they are:
| Proteins |
Carbohydrates |
Vegetables |
| Chicken Breast |
Baked Potato |
Broccoli |
| Turkey Breast |
Sweet Potato |
Asparagus |
| Lean ground turkey |
Yam |
Lettuce |
| Swordfish |
Squash |
Carrots |
| Orange Roughy |
Pumpkin |
Cauliflower |
| Haddock |
Steamed Brown Rice |
Green Beans |
| Salmon |
Streamed Wild Rice |
Mushrooms |
| Tuna |
Pasta |
Spinach |
| Crab |
Oatmeal |
Tomatoes |
| Lobster |
Barley |
Peas |
| Shrimp |
Beans |
Brussels Sprouts |
| Top Round Steak |
Corn |
Artichokes |
| Top Sirloin Steak |
Strawberries |
Cabbage |
| Lean Ground Beef |
Melon |
Celery |
| Buffalo |
Apple |
Zucchini |
| Lean Ham |
Orange |
Cucumbers |
| Egg Whites |
Fat-free yogurt |
Onions |
| Egg Substitutes |
Whole-wheat bread |
|
| Low-fat Cottage
Cheese |
Apricots |
|
| Lean Ground
Chicken Breast |
Nectarines |
|
** I also have 2-3 supplemental shakes or protein
smoothies daily.
|
