High Blood Pressure is the LEADING cause of death in the world. It leads to heart attacks, strokes, and many other detrimental health problems
In order to help to lower high blood pressure you can watch and listen to relaxing nature music videos or some that are designed specifically for lowering high blood pressure...
A Very Good Exercise to lower blood pressure is to sit or lie down and practice some relaxation techniques by taking slow, deep breaths, breathing in and out about 6 times per minute (count to seven for each in AND out breath)... Also it is beneficial to practice Deep Beathing exercises for a few minutes right before going to bed... to help lower high blood pressure.
Fruit Juices also help to lower high blood pressure
37 WAYS TO NATURALLY LOWER YOUR BLOOD PRESSURE
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REDUCE YOUR BLOOD PRESSURE NATURALLY
Also 5 Healthy Foods to Fight Blood Pressure -- https://newsvideo.su/video/3160955 -- (include spinach, dark chocolate, skim milk, tomatos & soy beans)