Class Times & Schedule

Preliminary Exercises

1. Right chayon se
   Right beom se/mako
   Right chayon se/chung myun begi
    
2. Right chayon se
   Step back with right foot into left beom se/mako
   Step forward with right foot into right chayon se/chung myun begi
    

Main Exercises

1. Player A cheong myeon begi. Player B mako/huing dan begi.
2. Player A charuda (cheong myeon begi)/mako/peda (cheong myeon begi)[from Ssang su geom beob #4]. Player B mako/cheong myeon begi.
3. Player A mako/cut from lower right to upper left. Player B charuda (cheong myeon begi)/mako (lower left side)/huing dan begi [from Ssang Su Geom Beob #4].
4. Player A cheong myeon begi. Player B mako (force blade down)/huing dan begi.
5. Player A kyeon cheok. Player B disrupt blade (up)/attack blade(down)/chilleuda to arm of Player A/huing dan begi.
6. Player A kyeon cheok. Player B attack blade with huing dan begi (geom teung)/huing dan begi from opposite side. Player A mako (high side)/inverted chilleuda [from Ssang Su Geom Beob #12].
7. Player A attack blade with huing dan begi (geom teung)/huing dan begi from same side [from Ssang Su Geom Beob #8]. Player B mako (high side)/inverted chilleuda.
8. Player A cheong myeon begi. Player B mako (ssang su)/push blade down/chilleuda.
9. Player A cheong myeon begi. Player B mako (ssang su)/step out and strike with geom charu.
10. Plaeyer A running attack, charuda (cheong myeon begi)/mako (behind back). Player B step back, mako (force blade down)/spin/huing dan begi.
11. Player A attack with uppercut from lower right to upper left/left huing dan begi/right huing dan begi. Player B mako (lower left side) left/mako (high right side) right/huing dan begi.
12. Player A cheong myeon begi. Player B pal to,mako/peda

Exercise 1: Kibun #1

1. Middle block (mako)/thrust (chchileuda) kihap!
2. Left block/thrust kihap!
3. Right block/thrust kihap!
4. Middle block/thrust/left block/thrust/right block/thrust kihap!

Exercise 2: Kibun #2

1. Advance (ap'euro)/retreat (tuiro) in ready position (kyeon cheok)
2. Advance - block left/advance thrust kihap!/block right/advance thrust kihap!/block left…
3. 2 man exercise - Player A thrust. Player B block left/advance thrust kihap! Player A retreat block left/advance thrust kihap! Player B retreat block right/advance thrust kihap!…
4. Retreat - block left/block right/block/left…
5. Advance cut right kihap!/advance cut left kihap!/advance cut right kihap!…
6. 2 man exercise - Player A advance cut right kihap! Player B retreat block left. Player A advance cut left kihap! Player B retreat block right….

Exercise 3: Kibun #3

1. Block thigh to left (nails up)/block above head (geom ko pointing left)/horizontal cut right to left/Block thigh to right (palm down)/block above head (geom ko pointing right)/horizontal cut left to right…
2. 2 man exercise (stationary) - Player A cut right to thigh/middle cut to head/blockleft/cut left to thigh/middle cut to head/block right…. Player B perform Exercise 3A.

Exercise 4: Kibun #4

1. Step back from Exercise #3 block left/block right into kima se. Block left/block right/ step forward with left foot cut right to left/step back with left foot block right/block left/ step forward with right foot cut left to right…
2. 2 man exercise (stationary) - Player A cut right/cut left/block low left/cut left/cut right/block low right…. Player B perform Exercise 4A.

Exercise 5: Yak seok kyeok geom #1

1. Attack (kong kyeok) - solo/stationary
2. Defend (pang eo) - solo/stationary
3. 2 man exercise
   1. stationary
   2. moving
    

Exercise 6-9: Yak seok kyeok geom #2-#5

Same routine as Exercise 5