Ok now before we start find your self a dark room or wait till night to do this.. It is a must for this to work it has to be quiet and dark! ...light some candles or find a dim lighted area and a comfy chair you don't have to be a pretzel to participate ...not too comfy though I want you meditate not fall asleep*S*If you like find some soft soothing music..Now,begin by closing your eyes and consciously relaxing your body...relaxing yourself one part at a time(or however it occurs to you)Breathe Deeply in for a count of four..out for four about ten times.....
Let you mind slip into a semi conscious state ...Take yourself to place you are safe and comfortable in your mind and focus on it .Relax don't fight it....flow with it ...I try to imagine I am an eagle and flyng....You can focus on what ever metaphor that suits you ...And try to stay like this for at least 10 minutes without interuption...I have more info on meditation..I will post it as i do more to my pages I hope you enjoy !
Life quotes to ponder!
- "Never take life seriously. Nobody gets out alive anyways." anon
- "Life is wasted on the living." ...anon
- "It is not length of life, but depth of life." -Ralph Waldo Emerson
- "Fear less, hope more;
Whine less, breathe more;
Talk less, say more;
Hate less, love more;
And all good things are yours."
-Swedish Proverb
- "Live as if your were to die tomorrow. Learn as if you were to live forever."-Gandhi
- "Enjoy life. There's plenty of time to be dead." Anon
- "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." Budda
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