San Antonio Running
Welcome
to the San Antonio Running Friends WEB Page
Pictures:
N E W Running Pictures Page click here!
(This should help anyone with slower internet service.)
Freedom 4 Miler July 4, 2004 - Pictures Click Here
Carrabba's 1/2 Marathon and Relay - 2004 - Pictures Click Here
Now
Cartoons - Check back often:
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Zoo Run 2004 ___________________________________________________________________________
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L I N K S
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Tired of those Pop-Up Ads?
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_______________________________________ S E R I O U S - S T U F F _______________________________________
Contact the WEB Master:
Biker Nights on Monday Nights in the parking lot behind the Chesters Hamburgers at 1000 Oaks and 281 (Holywood Park).
S T U F F
Did you Know:
With a good taper, the runner is not only ready to run fast, she believes she will run fast. As a pre-race taper begins and a runner logs fewer miles each day and week, tired muscles get needed rest and the carbohydrate stores in the muscles refuel to levels higher than at any other time during training. Gone is the mental fatigue that accompanies hard training. The mind is now rested, alert, and ready to go.
--from Ken Sparks's The Runners Book of Training Secrets
Volunteer Run Coordinator/Directors are always needed! if you can do it for a week, month, or even longer let us know. -- Tom
Meet at Picnic Table at the end of the parking lot in the area across the river from the Joske Pavillion accross from the ball field,
every Wednesday at 6:30 pm during Daylight Savings Time!
Here is the Pop-Up stopper I use.
It is also recommended by the folks at ZDNET.
It has worked for me 100% of the time.
Pop up Stopper Click here
Download the file above and install
Find Your Running Friends' e-mail addresses Here
If you, or someone you know, are not listed and would like to be on this page,
please email me with name and e-mail address.
The Pledge of Allegiance, by Red Skelton
Thanks, Rosalea
at approx. 3:30pm
The current marathon distance (26 mi., 385 yds.) was set for the 1908 London Olympics so that the course could start at Windsor Castle and end in front of the Royal Box. Not until 1921, however, was that distance adopted as the "official" Marathon distance by the IAAF.
NELSON to see a picture of Nelson Wilder.
WEB MD 
Texas Travel and Events
Hawaii CAMs 
Welch - Express News
Roger Soler's Sports Store
Running Network 
Trail Runner 
Runners World
Runner Triathlete News
USA Track & Field
Road Runners Club of America
RunTex
San Antonio Marathon
Spur's WEB Site