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Life-Time Eating For Health

We have world-wide starvation now and I think it's because you didn't clean your plate when your mother told you to think of all the starving people in Africa. Apparently if you had cleaned your plate this wouldn't have happened! Starvation is not a laughing matter but for about 90% of us here in America, we have no idea of what it is like to go to bed hungry every night, neither do we know what it is like to sit and watch our chldren slowly turn into a bag of bones and there isn't a darn thing we could do about it. Isn't it odd that with millions of people going hungry, most Americans eat way too much at almost every meal? Somewhere in between starving and being a glutton there is a middle ground that will help us all to be healthier.

I know that losing weight is not an easy thing to do. I have tried many diets and am only now beginning to realize that the answer was in a simple approach to changing my eating habits for the rest of my life. Not a diet, mind you, but a change in my eating habits. A change that was not easy. I was on the "Light" diet for a while, I only ate when it was light. An ideal diet will be presented soon.

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Email: jimn8eys@juno.com