Cybrary Manís Elliptical
Workouts

MONTH DAYS MILES
JAN 19 81.96
FEB 23 125.5
MAR 22 125.5
APR 18 120
MAY 25 161.04
JUNE 21 162
JULY 26 180
AUGUST 24 200
SEPTEMBER 17 150
OCTOBER 26 141
NOVEMBER 23 150
DECEMBER 14 106.5

Cybrary Manís
Best
Elliptical Times

MILES BEST TIME
1 6:48
2 14:09
3 21.32
4 28.54
5 37.19
6 44.35
7 52.47
8 60.32


BESTS continued
30 Minutes 4.16 miles
60 Minutes 7.92 miles


Benefits of Elliptical Training
Cardio Crash Course Elliptical Training
Elliptical trainer - Wikipedia
Cardio Workout Elliptical for Endurance