UNDER CONSTRUCTION
Are you in shape?
It really does not matter. What does is that you are and want to stay that way or want to get there.
Getting in shape is not what it used to be. It's not walking on pavements. It's not using clumsy exercise equipment. And it certainly is not "no pain, no gain", three hour work outs.
What getting in shape is all about is quick, fun and motivating.
Treadmills are the most popular aerobic activity in this day and age. The range of products is astonishing. However, shopping for treadmills is fairly easy.
First, you want to find something that offers a continuous duty (versus peak) motor. Although there's not necessarily irrefutable proof that a CD motor has less of a propensity to burn out than a peak, there seems to be some validity.
Next, you want to determine the amount of horse power you want. If you are going to use the treadmill infrequently and just walk or jog, a 1.5 HP will probably do you just fine. Occasional walking/jogging or infrequent running, and you'll want to be in the 2.0 range. If you are going to use the treadmill every day, a 2.5 HP is probably right for you. And if you are a hard-core jogger/runner or if you have a large family, all of whom will be using the treadmill, look at spending the extra bucks for 3.0 HP.
The next question you need to answer for yourself is if you want or need programs. A few treadmills still come without them. Most come with them. Examples of programs are Rolling, Interval, Hill, etc. Some models come with two, four, nine, etc. If you are motivated by variety, by all means, consider a treadmill with at least four programs. Incline is another factor. How much of an incline do you want your model to possess? 5%, 10%, 15%? 15% is a heck of an incline, mind you, but one that you can always work up to.
