Lunch- snacks etc

Looks tempting, well avoid avoid avoid! And if you cant do that restrict yourself! LUNCH: GOOD STUFF As a general guide try to choose a sandwich or salad with less than 300 calories. From a sandwich bar:

• Go for wholemeal or Granary bread
• Ask for your sandwich to be spread with low fat spread or a reduced calorie salad cream.
• Choose from a tuna, egg, lean beef, chicken or prawn filling and request extra salad.
• If you really fancy cheese, go for lower fat choices such as feta, Camembert, ricotta, half-fat Cheddar, or, of course, cottage cheese
• Skip the mayo (unless it's reduced fat, in which case ask for half the normal amount)
• Alternative dressings that don't pile on the calories include wholegrain mustard, relish, pickle, ketchup or chutney