DACHI 

STANCES

Kiotsuke

Yoi Dachi

Musubi Dachi

Zenkutsu Dachi

Shiko Dachi

Attention

Ready Stance

Open Toe Stance

Forward Stance

Sumo or Straddle Stance

UKE

BLOCK

Gedan Barai Uke

Nino Ude Uke

Chudan Ude Uke

Chudan Soto Ude Uke

Jodan Age Uke

Juji Uke

Empi Uke

Lower Sweeping Block

Lower Inner Forearm Block

Middle Inner Forearm Block

Middle Outer Forearm Block

High Rising Block

Crossed Block

Elbow Block

UCHI / TSUKI

STRIKE / PUNCH

Seiken Tsuki

Tate Tsuki

Ura Tsuki

Empi Uchi

Ura Ken Uchi

Yama Tsuki

Oi Tsuki

Gyaku Tsuki

Forefist Punch

Vertical Fist Punch

Inverted Punch

Elbow Strike

Backfist Strike

U-Punch

Lunge Punch

Reverse Punch

GERI   

KICK

Hiza Geri

Ken Geri

Mae Geri

Yoko Geri

Ushiro Geri

Mawashi Geri

Kansetsu Geri

Knee Kick

Instep Kick

Front Kick

Side Kick

Back Kick

Roundhouse Kick

Knee Joint Kick

KATA  

FORMS

Jin no Kata Sho

Shi Ho No Ho

Ten no Kata

First Kata of the people

Four Way (4 Directions)

Kata of the Heavens

   * Demonstrate several self defense combinations using any of the blocks, strikes and kicks from above against a

  prescribed attack.

  * Written Quiz - Be able to relate all above terminology.
Recogmended reading: Kobudo & Zen by Mark Bishop

 Minimum time in grade - 30 hours