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AFFIRMATION OF FLARE-UPS


I know what to do, I am in charge

I accept the situation, I go with it.

I concentrate on what I can do.

There's plenty I can do to help myself

There are plenty of others traveling this

road, I am not alone.

Be calm, be peaceful, be patient.

It is for me not to be patient.

I wait it out....three is plenty of time.

I am using this time as a learning period.

I am enjoying this break and the opportunity to practice some new skills.

Everyday I get stronger and stronger.

I spend time with enjoyable activities.

I enjoy finding new ways to cope

I am open to new ideas

I plan and pace myself through the day

i take one step at a time

I enjoy feeling my body move and become active again.

I take care of my body, I respect my body.

My body served me well and I look after it well.

I move through life with ease and joy.

Anonymous