BREAKFAST:
1. Scrambled Eggs, Whole Wheat Toast, 4 oz. Peach Applesauce cup, FL Naturals NFC Orange Juice
2. Oatmeal, Freeze-dried Diced Fruits, Chopped Nuts, Half and Half Milk, NFC Orange Juice or V-8 Vegetable Juice
3. 10 Almonds, Sliced Avocado, Hard-Boiled Egg, V-8 Protein Bar, V-8 Veg. Juice or 6 oz. Dole Pineapple Orange Juice
4. 3 Hawaiian Pancakes, Pineapple Tidbits, Shredded Coconut, Chopped Macadamia Nuts, Coco Real Cream of Coconut Syrup, Chilled 6 oz. Dole Pineapple Juice, Coffee, Creamer
5. Turkey Bacon, Fried Egg, and Cheese on Whole Wheat Toast, Peach Applesauce, NFC Orange Juice
6. Fruit Bowl, Yogurt, Butter Croissant, Jam or Jelly, Granola Bar, NFC Orange Juice
7. Schwan's Pecan Caramel Roll with Smucker's sugar-free Caramel Sauce and Pecan Halves, Taster's Choice Instant Hazelnut Coffee, Half and Half Milk
8. 2 Waffles with Butter, Maple Syrup, Coffee, Creamer, 2 Slices Cooked Turkey Bacon (You can also put strawberries and blackberries in each one of the grids in the waffles instead of syrup, and top with whipped cream)
9. Cream Gravy over Toast Squares, Cantaloupe Half, NFC Orange Juice
10. Mixed Vegetables Fritatta, Toast, 4 oz. Diced Tropical Fruit Cup, NFC Orange Juice
11. Cooked Barley Flakes in Beef or Chicken Broth, V-8 Vegetable Juice or Welch's 100% Grape Juice or Cold Milk, 4 oz. Diced Cherries Mixed Fruits Cup
12. Huevos Rancheros, Avocado, Black Beans, Salsa, Chilled Watermelon Juice
13. Boxed Whole Grain Cereals or Granola or Muesli, Milk, Freeze-Dried Diced Fruit
14. Cooked Chicken Breast in a Biscuit, Fried Potatoes, NFC Orange Juice, 4 oz. Diced Fruit Cup
15. Turkey Sausage, Eggwhite, and Cheese Croissant, Applesauce, NFC Orange Juice, Coffee, Creamer
16. Cheese and Vegetables Omelette, Butter Croissant, Sliced Cantaloupe, Coffee, Creamer, NFC Orange Juice
17. Turkey Bacon, Grits, Eggs, Biscuits, Butter, Jelly, Coffee, Creamer, Juice
18. 2 warm Banana Walnut Muffins with Smucker's sugar-free Caramel Sauce, Coffee, Half and Half milk
19. Scrambled Eggs and Mixed Vegetables Brown Rice Pilaf, V-8 Vegetable Juice
20. Waffles with Raspberries and Blueberries placed in the grids, Whipped Cream, Coffee, Creamer, Juice
21. 5 Mini Chocolate Covered Bavarian Cream Eclairs, Coffee, Creamer
LUNCH:
1. Tomato Soup, Toasted Cheese Sandwich, Milk, 4 oz. Fruit Cup
2. Chicken Noodle Soup, Saltine Crackers, Gingerale, 4 oz. Applesauce
3. Dinty Moore Beef Stew, Buttered Bread Slices, Dr. Pepper, Dole Apple Crisp
4. Chunky Vegetables Soup, Cornbread, Iced Tea, Yoplait Yogurt Whip
5. Hormel Compleats Chili with Beans, Crackers, Dr. Pepper, 4 oz. Cherry Mixed Fruits Cup
6. Magic Potatoes, Sliced Tomato, Cornbread, Iced Tea, Dole Apple Crisp
7. Luck's Pinto Beans, Vidalia Onion, Cornbread, Iced Tea, Yoplait Yogurt Whip
8. Progresso Lentils and Spinach Soup, Minute Maid 60 Seconds Brown and Wild Rice, Cornbread, Gingerale, Applesauce
9. Salmon Chowder, Townhouse Buttery Crackers or Ritz Crackers, Pineapple Orange Juice, 4 oz. Fruit Cup
10. Chilled Gazpacho, Round Tostitos, Watermelon Drink, Melon Medley Fruit Cup
11. Garlic Buttered Noodles, Gingerale, 4 oz. Pineapple Tidbits Fruit Cup
12. Peanut Butter and Jelly Sandwich or Nutella and Fig Jam Sandwich, Cold Milk, Banana
13. Banana Sandwich, Lay's Potato Chips, Welch's Pineapple-Banana-Orange Drink, Yoplait Yogurt Whip
14. Sliced Tomato Sandwich, French Fries, Dr. Pepper, Ice Cream Sandwich
15. Toasted Egg Salad Sandwich or Pimento Cheese Sandwich, Milk, Applesauce
16. Individual 5-inch Cheese Pizza, 8 oz. Fruit Cup with Yogurt, Soft Drink
17. 2 Bean and Cheese Burritos, Watermelon Drink, 4 oz. Fruit Cup
18. Schwan's Cheeseburger with Mustard, Lay's Potato Chips, Oval Dill Pickle Slices, Orange Sherbet Smoothie
19. Turkey Bacon, Spinach Leaves, and Tomato Sandwich on Toasted Bread, Lay's Potato Chips, Diet Dr. Pete, 4 oz. Yoplait Yogurt Whip
20. Chef Salad or Tuna Salad on Lettuce Leaves, Townhouse Buttery Original Crackers, Lemonade, 4 oz. Lemon Yogurt Cup
21. Toasted Chicken Salad Sandwich, Passionfruit Juice, Passionfruit Yogurt Cup
DINNER:
1. Sauteed Turkey Breast Cutlet with Gravy, Sage-Cornbread Dressing, Green Peas, Diced Carrots, Corn Niblets, Diced Red Bell Peppers, Sweet Potatoes and Pineapple Chunks, Iced Tea (Holiday Meal)
2. Chicken Breast ala Orange Gravy, Potatoes au Gratin, Whole Green Beans with Sliced Almonds, Butter Croissants, Iced Tea, Crème Brulee (Vanilla Pudding Cup with Smucker's sugar-free Caramel Sauce topping) (French night dinner)
3. Beef Manhatten (Kroger canned Roast Beef and Gravy over Sliced Bread,) Instant Buttery Mashed Potatoes, Sliced Tomatoes, Baby Broccoli Florets, Iced Tea with Lemon, Sliced Angelfood Cake with Sliced Fresh Fruit and Whipped Cream
4. Spaghetti with Marinara Sauce or Fettuccine Alfredo or Lasagna or Pizza, Tossed Salad with Dressing, Garlic Bread, Chilled Sparkling Grape Juice, Biscotti or Cheesecake with Coffee and Creamer (Italian night dinner)
5. 2 Chung Veg. Egg Rolls, Egg Drop Soup, Almond Chicken, Fried Rice, Hot or Cold Green Tea, 4 Fortune Cookies (Chinese night dinner)
6. Filet of Fish, Lemon Wedge, Hush Puppies, CA Blend Vegetables, Scalloped Potatoes, Iced Tea, Lemon Meringue Pie (Seafood night dinner)
7. Meatloaf with Salsa Topping or Lt. Brown Sugar, Ketchup, and Mustard Topping, Mac and Cheese, Mixed Vegetables, Butter Croissant, Iced Tea, Peach Melba (slice of poundcake topped with sliced peaches, raspberry syrup, and whipped cream)
8. 2 Cheese Enchiladas, Pinto Beans, Spanish Rice, Watermelon Drink, Vanilla Ice Cream Sundae with Hot Chocolate Sauce (Mexican night dinner)
9. Schwan's Oven-baked Chicken Breast, Sliced Green Beans with Shellie Beans, Baked Sweet Potato Half sprinkled with Cinnamon-Sugar, Sliced Tomato, Butter Croissant, Iced Tea, Sliced Poundcake with Sliced Strawberries and Whipped Cream
10. Schwan's Sirloin Steak, A-1 Sauce, Baked Irish Potato with Butter, 8 oz. Diced Tropical Fruit Cup with Yogurt Dressing, Iced Tea with Lemon
11. Cream of Chicken with Gnocchi Potato Dumplings, Green Peas and Diced Carrots, Welch's Pineapple Orange Drink, Sliced Cantaloupe
12. Hickory Barbequed Beef on Large Sesame Seed Bun, CA Blend Vegs. Faux Slaw, Baked Beans, Lay's Potato Chips, Dr. Pepper, Dole Apple Crisp with Vanilla Ice Cream Cup
13. Schwan's Buffalo Wyngz, Potato Salad, Baked Beans, Butter Croissants, Iced Tea, Key Lime Pie
14. Salisbury Steak in Sweet Vidalia Onion Brown Gravy, Minute Maid Brown and Wild Rice, Tossed Greens Salad with Dressing, Butter Croissants, Iced Tea, Orange Sherbet
15. Swiss Steak in Tomato Gravy, Couscous cooked in Beef Broth, CA Blend Vegetables, Butter Croissants, Iced Tea, Vanilla Pudding Cup with Sliced Bananas and Vanilla Wafers
16. Country-Fried Cubed Steak in Cream Gravy, Quinoa, Sliced Cantaloupe, Sliced Tomatoes, Baby Brussel Sprouts, Biscuits, Iced Tea, Yoplait Yogurt Whip
17. Sauteed Rainbow Trout Filet or Salmon Filet, Lemon Wedge, Asparagus Spears, Brown Rice Pilaf, Hush Puppies, Iced Tea with Lemon, Yoplait Lemon Yogurt
18. Pear Salad, Cornmeal Battered Fried Tilapia Filet with Lemon Wedge, Rosemary Potatoes and Vegetables Blend, Iced Tea with Lemon, Yoplait Yogurt Whip
19. Welsh Rarebit with Hard-boiled Eggs, Green Salad, Iced Tea, 4 oz. Diced Fruit Cup
20. Schwan's Oven-baked Chicken Breast, Bush's Vegetarian Baked Beans, Sweet Potato Salad or Potato Salad, Rolls, Iced Tea, Coconut Cake
21. Beef Stroganoff over Cooked Wide Egg Noodles, Green Salad, Rolls, Iced Tea, Ice Cream
SNACKS:
When you are craving something, but don't know what it is, eat some Salsa and Round Tostitos.
Pop some popcorn, make a soft drink, have a candy bar, and watch a comedy DVD for Comedy Movie Night at home.
Make the world's most expensive candy, Almond Nougat. It's just three ingredients: a package of mini marshmallows, a package of white chocolate chips, and a package of almond slices. Melt the chips and marshmallows together in the microwave in a large bowl, then stir in the almonds. Pour into a butter sprayed dish, and cut into bars or squares. Wrap each piece of candy in gold foil. This candy sells for eleven dollars each piece. It's so delicious! Experiment with different flavors of baking chips and nuts to make your own customized candies.
You can make another quick candy by mixing one 14 oz. can sweet condensed milk, 12 oz. melted milk chocolate chips, and 1 cup chopped walnuts together. Pour mixture in a butter sprayed 8-inch square dish. Let it firm up, then cut into squares.
Eat one serving of Lay's Potato Chips and drink some NFC Orange Juice.
Have a Red Delicious Apple for a snack and drink a bottle of pure filtered water anytime you get hungry. Helps you to lose weight. If you can't keep fresh apples, eat a 4 oz. cup of unsweetened applesauce to replace one apple.
Eat a handful of Cashews, Pecans, Walnuts, Almonds, or Pepitas with a 6 oz. can of chilled juice.
Make some Crudites with Hummus Dip.
Drink a bottle of chilled filtered water any time you feel hungry. Sometimes it's just our body craving more hydration, and we are not actually hungry at all. By drinking enough pure water each day, it flushes out fat cells and toxins to help us be much healthier. Amazon.com sells six 18 oz. glass bottles in a package to avoid toxins in plastic bottles, that can be washed in the dishwasher. By simply drinking one bottle with some lemon juice in it when you first wake up of a morning, then having 4 more bottles with your remaining meals and snacks every day, you will find you are losing weight fast. When you drink one bottle of pure water, refill the bottle from your Rush Hampton Bottled Water Maker to keep chilled in your refrigerator, so you always have at least one bottle chilled whenever you want it. Amazon.com sells the Rush Hampton Bottled Water Maker. To determine how many ounces of pure water your body needs each day, divide your current weight by two. The answer is how many ounces of pure water you should drink every day. The more caffeinated beverages you remove from your diet, the healthier you should be. One mug of coffee is allowed for your breakfast, and decaffeinated Splenda sweet iced tea with lemon is allowed with meals, plus a glass of NFC Orange Juice every day to get your Vitamin C needed. Just don't drink anything caffeinated in the pm hours, or it might keep you awake at night. Drinking 4 oz. tart cherry juice an hour before going to bed might help you sleep better.
