4 tsp rosemary
4 tsp mint
4 tsp fennel
4 tsp apple rind, dried & diced
4 strands of saffron
Cut out four 4 x 4 inch squares of green cloth, & four lengths of white ribbon or thread.
Place equal amounts of herbs onto each of the four squares of cloth, saying:
"One, for body; two, for soul;
three, for mind; four, keep me whole.
Hygeia, empower this simple spell;
energize these talismans to keep me well."
Tie up your sachets, & place three of them in the places you spend the most time, & keep the fourth one with you.
Hygeia is the Greek goddess of health, from which we get the word hygiene.
