Choose one of these negative traits to work on. You don't need to try to get rid of everything at once; take your time. You may cast a circle first if you are strongly fearful or negative...
Stand with your feet apart in a comfortable manner with your hands at your sides and invision this: You have choosen an emotion, this emotion will be invisioned like a current or stream (or any other vision you wish to identify with the emotion to be remedied) traveling up the body and then released. Now envision this emotion and "watch" it move up the body.
(Example: Fear) ..... "Fear leave my toes, my legs, my knees, my thighs, my hips, my heart, my shoulders, my neck, my head ... fear begone!"
Say it strongly or yell it; strong emotion is useful for this! If necessary (as you still feel fear, anger, or negativity) repeat this as many times as it is necessary.
